Originally posted by giova65@May 6 2012, 09:48 PM

2 is enough for a 14 year old noh lol

Ya it's enough. Just eat a ton and workout intensely

Originally posted by xDParK@May 6 2012, 09:31 PM

No, you will overtrain .

The best bodybuilders only train each muscle group once a week.

Go with a 5 day split and take 2 days off a week.

Bis/Tris
Back
Legs
Shoulders/Abs
Chest

See you're correct but you're also wrong. The routines that work for the more advanced people aren't right for beginners. It's recommended for beginners to just hit the big compound lifts (squats, deadlifts, bench), at least twice a week.

Originally posted by giova65@May 6 2012, 09:39 PM

R u serious
I'm not talking body building... Just to be nptocable to girls and just like nice
Doing that 5 day split and protein shake a day

3-4 months. It was about that amount of time since I started and suddenly I was getting noticed and complements by lots of people.

Are you a legit beginner giova? If so i'd recommend rippetoes

http://forum.bodybuilding.com/showthread.p...31379243&page=1

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Originally posted by Daco@May 6 2012, 10:52 PM


3-4 months. It was about that amount of time since I started and suddenly I was getting noticed and complements by lots of people.

It really depends on the person, genetics will play a huge role.

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Originally posted by xDParK@May 6 2012, 10:55 PM
Are you a legit beginner giova? If so i'd recommend rippetoes

http://forum.bodybuilding.com/showthread.p...31379243&page=1

No not at all lol
Been working out for about 8 months
I'm pretty good for my age and get noticed and compliments sometimes but I really wanna stand out

giova how tall are you?

Originally posted by Munk@May 6 2012, 11:00 PM
giova how tall are you?

5 foot 8

Originally posted by giova65@May 6 2012, 10:48 PM

2 is enough for a 14 year old noh lol

right, forgot you were that young. Stick with one shake a day

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Tall for 14. @_@

I just turned 14 and I am 6'3 :lol:

Vladimir Vaskov | RW | Colorado Raptors
Name:  Vladimir Vaskov
Age: 19
Height: 6’ 2”
Weight: 198lbs
Number:  14
-----------------------------------------------------------
Stats: 

S#    Team   GP   G  A   P   +/-   PIM  HIT  MPG

S41 Raptors  17   0   0   0   -3     15    33  15.08

S42  Raptors  50 10  8  18  +4     35   63  12.83

-----------------------------------------------------------

Playoff Stats:

S#    Team   GP  G  A  P  +/-  PIM  HIT  MPG

S41  Raptors  7   1   2  3   +1     2   11  16.21

S42  Raptors  4   0   0  0   0       2     6   12.81

-----------------------------------------------------------
Transactions:
Defected from KHL
Signed with Colorado Raptors
Drafted by Hamilton Steelhawks 25th Overall
[pbl]-----------------------------------------------------------
Awards:

Originally posted by Munk@May 6 2012, 11:04 PM
Tall for 14. @_@

Average lol and ill do 1 a night and tell u guys how it goes with the training tips from park if anyone cares...

Originally posted by Snappy@May 6 2012, 11:07 PM
I just turned 14 and I am 6'3  :lol:

Gtfo tho

Originally posted by Snappy@May 6 2012, 11:07 PM
I just turned 14 and I am 6'3  :lol:

youngest person on the site yet still the biggest :lol:

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

check out my guns

Discord are for plebs