Quote: Originally posted by xDParK @May 6 2012, 07:08 PM
Solberg is 6'7"
Andreas Kvalheim | LW | Toronto North Stars ------------------------------------------------------------ SHL Regular Season Statistics S47 TEX||GP: 50|G: 11|A: 11|P: 22|+/-: 5|PIM: 30|SOG: 88|HIT: 57| SHL Career Statistics TBD ------------------------------------------------------------ SHL Playoff Statistics SHL Career Playoff Statistics TBD ------------------------------------------------------------ SMJHL Regular Season Statistics S44 MTL||GP: 50|G: 7|A: 11|P: 18|+/-: 0|PIM: 32|SOG: 75|HIT: 57| S45 MTL||GP: 50|G: 16|A: 19|P: 35|+/-: 13|PIM: 45|SOG: 120|HIT: 109| S46 MTL||GP: 50|G: 17|A: 14|P: 31|+/-: 1|PIM: 48|SOG: 130|HIT: 119| ------------------------------------------------------------ SMJHL Playoff Statistics ------------------------------------------------------------ Transactions: S44 - Drafted 1st round, 3rd overall by the Montreal Militia S44 - Signed 1 year, $2M contract with the Montreal Militia S45 - Drafted 1st round, 2nd overall by the Texas Renegades S45 - Signed 3 year, $8M contract with the Texas Renegades S48 - Signed 3 year, $12M contract with the Texas Renegades S51 - Signed 4 year, $24M contract with the Texas Renegades S55 - Signed 4 year, $20M contract with the Texas Renegades ------------------------------------------------------------ Awards/Achievements: S45 - World Junior Championships Gold S46 - World Junior Championships Silver S50 - Jeff Dar Trophy S52 - SHL Third Team All-Star S54 - Jeff Dar Trophy S54 - SHL Third Team All-Star S55 - Jeff Dar Trophy S56 - Jeff Dar Trophy S59 - Challenge Cup S59 - IIHF Bronze Medal S62 - Challenge Cup S65 - IIHF Bronze Medal S66 - IIHF Bronze Medal S67 - IIHF Gold Medal S71 - IIHF Bronze Medal S72 - IIHF Silver Medal Kristian Eriksson | RW | Retired | Hall of Fame ------------------------------------------------------------ Height: 6'2" Weight: 203 lbs Number: 3 ------------------------------------------------------------ SHL Regular Season Statistics S21 TOR||GP: 52|G: 14|A: 19|P: 33|+/-: 7|PIM: 43|Shots: 159|H: 86| S22 TOR||GP: 52|G: 17|A: 10|P: 27|+/-: -7|PIM: 38|Shots: 136|H: 99| S23 TOR||GP: 52|G: 20|A: 19|P: 39|+/-: -3|PIM: 62|Shots: 159|H: 101| S24 TOR||GP: 52|G: 19|A: 22|P: 41|+/-: -8|PIM: 91|Shots: 195|H: 129| S25 TOR||GP: 50|G: 21|A: 29|P: 50|+/-: 2|PIM: 52|Shots: 181|H: 157| S26 TOR||GP: 50|G: 13|A: 24|P: 37|+/-: -2|PIM: 77|Shots: 141|H: 144| S27 TOR||GP: 50|G: 16|A: 19|P: 35|+/-: 4|PIM: 69|Shots: 166|H: 119| S28 TOR||GP: 50|G: 24|A: 21|P: 45|+/-: 16|PIM: 43|Shots: 212|H: 108| S29 TOR||GP: 50|G: 20|A: 16|P: 36|+/-: -5|PIM: 52|Shots: 219|H: 153| S30 TOR||GP: 50|G: 24|A: 28|P: 52|+/-: 16|PIM: 54|Shots: 228|H: 212| S31 TOR||GP: 50|G: 27|A: 35|P: 62|+/-: 19|PIM: 58|Shots: 229|H: 167| S32 TOR||GP: 50|G: 23|A: 18|P: 41|+/-: -7|PIM: 44|Shots: 232|H: 212| S33 TOR||GP: 50|G: 24|A: 19|P: 43|+/-: 4|PIM: 53|Shots: 205|H: 213| S34 TOR||GP: 50|G: 25|A: 18|P: 43|+/-: 9|PIM: 65|Shots: 224|H: 187| S35 TOR||GP: 50|G: 16|A: 20|P: 36|+/-: -1|PIM: 32|Shots: 187|H: 92| S36 TOR||GP: 50|G: 20|A: 19|P: 39|+/-: -1|PIM: 4|Shots: 233|H: 18| S37 TOR||GP: 50|G: 21|A: 34|P: 55|+/-: 2|PIM: 24|Shots: 219|H: 66| S38 TOR||GP: 50|G: 27|A: 29|P: 56|+/-: -15|PIM: 5|Shots: 246|H: 32| S39 TOR||GP: 50|G: 31|A: 32|P: 63|+/-: 11|PIM: 4|Shots: 270|H: 12| S40 TOR||GP: 50|G: 26|A: 33|P: 59|+/-: 16|PIM: 4|Shots: 218|H: 12| S41 TOR||GP: 50|G: 19|A: 23|P: 42|+/-: -7|PIM: 6|Shots: 178|H: 35| S42 TOR||GP: 50|G: 18|A: 11|P: 29|+/-: -13|PIM: 12|Shots: 136|H: 38| S43 TOR||GP: 50|G: 11|A: 9|P: 20|+/-: -20|PIM: 6|Shots: 117|H: 34| S44 TOR||GP: 50|G: 13|A: 16|P: 29|+/-: 17|PIM: 6|Shots: 107|H: 45| SHL Career Statistics GP: 1208|G: 489|A: 523|P: 1012|+/-: 34|PIM: 904|Shots: 4597|H: 2471| ------------------------------------------------------------ SHL Playoff Statistics S21 TOR||GP: 7|G: 3|A: 2|P: 5|+/-: 1|PIM: 0|Shots: 26|H: 15| S24 TOR||GP: 7|G: 3|A: 3|P: 6|+/-: 3|PIM: 21|Shots: 26|H: 16| S26 TOR||GP: 14|G: 4|A: 9|P: 13|+/-: 6|PIM: 24|Shots: 57|H: 60| S27 TOR||GP: 9|G: 2|A: 3|P: 5|+/-: 0|PIM: 10|Shots: 29|H: 23| S28 TOR||GP: 5|G: 2|A: 0|P: 2|+/-: 4|PIM: 4|Shots: 25|H: 7| S29 TOR||GP: 11|G: 2|A: 5|P: 7|+/-: -1|PIM: 6|Shots: 41|H: 29| S31 TOR||GP: 12|G: 7|A: 5|P: 12|+/-: 3|PIM: 12|Shots: 63|H: 36| S33 TOR||GP: 11|G: 7|A: 10|P: 17|+/-: 5|PIM: 8|Shots: 54|H: 51| S34 TOR||GP: 7|G: 0|A: 5|P: 5|+/-: -5|PIM: 4|Shots: 33|H: 20| S35 TOR||GP: 17|G: 10|A: 10|P: 20|+/-: -3|PIM: 2|Shots: 82|H: 37| S36 TOR||GP: 6|G: 2|A: 3|P: 5|+/-: 0|PIM: 0|Shots: 28|H: 5| S37 TOR||GP: 18|G: 3|A: 8|P: 11|+/-: -4|PIM: 8|Shots: 80|H: 27| S44 TOR||need to add SHL Career Playoff Statistics GP: 124|G: 45|A: 63|P: 108|+/-: 9|PIM: 99|Shots: 544|H: 326| ------------------------------------------------------------ SMJHL Regular Season Statistics S19 KEL||GP: 40|G: 14|A: 12|P: 26|+/-: -4|PIMS: 6|Shots: 86|H: 21| S20 KEL||GP: 40|G: 13|A: 22|P: 35|+/-: 6|PIMS: 4|Shots: 140|H: 21| ------------------------------------------------------------ SMJHL Playoff Statistics S19 KEL||GP: 6|G: 2|A: 1|P: 3|+/-: -2|PIMS: 0|Shots: 14|H: 1| S20 KEL||GP: 17|G: 11|A: 9|P: 20|+/-: 6|PIMS: 4|Shots: 57|H: 5| ------------------------------------------------------------ Transactions: S19 - Drafted 1st round, 6th overall by the Kelowna Knights S19 - Signed 1 year, $2M contract with Kelowna S20 - Drafted 2nd round, 13th overall by the Toronto North Stars S20 - Signed 3 year, $7.5M contract with Toronto S23 - Signed 4 year, $14M contract with Toronto S27 - Signed 5 year, $10M contract with Toronto S32 - Signed 4 year, $15M contract with Toronto S36 - Signed 3 year, $15M contract with Toronto S39 - Signed 2 year, $12M contract with Toronto S41 - Signed 2 year, $7M contract with Toronto ------------------------------------------------------------ Awards/Achievements: S19 - Michael Astorino Award (Hardest Working Player - Kelowna Knights) S19 - Zach Miller Trophy Finalist S20 - John McBride Award (Playoff MVP - Kelowna Knights) S20 - Ronan O'Keefe Trophy (Leading Scorer in the SMJHL Playoffs) S21 - IHF World Championships Silver Medal S22 - IHF World Championships Bronze Medal S23 - IHF World Championships Bronze Medal S24 - Named Captain of the Toronto North Stars S24 - All-Star Game Starter S25 - First Team All-Star S25 - Jeff Dar Trophy Finalist S27 - IHF World Championships Silver Medal S28 - IHF World Championships Gold Medal S29 - IHF World Championships Gold Medal S30 - Third Team All-Star S31 - First Team All-Star S31 - Jeff Dar Trophy Finalist S31 - Ron Mexico Trophy S35 - Challenge Cup S35 - Anton Razov Trophy S37 - Third Team All-Star S39 - First Team All-Star S39 - Jay McDonald Trophy S40 - First Team All-Star S44 - First player in SHL history to reach 1000 points S46 - Inducted into SHL Hall of Fame Raymond Lindsay | RW | Retired | Hall of Fame Height: 6'3" Weight: 207 lbs Number: 7 ------------------------------------------------------------ NWJHL Career Statistics S2 ANA||GP: 30|G: 29|A: 24|P: 53|+/-: 12|PIMS: 34|Shots: 117|H: 45|SB: 8| ------------------------------------------------------------ NWJHL Playoff Statistics S2 ANA||GP: 7|G: 5|A: 5|P: 10|+/-: 1|PIMS: 20|Shots:20|H: 6|SB: 2| ------------------------------------------------------------ SHL Statistics S3 HAM||GP: 40|G: 14|A: 5|P: 19|+/-: 0|PIMS: 60|Shots: 82|H: 60|SB: 10| S4 HAM||GP: 40|G: 11|A: 9|P: 20|+/-: 0|PIMS: 16|Shots: 98|H: 54|SB: 19| S5 HAM||GP: 40|G: 16|A: 16|P: 32|+/-: 11|PIMS: 32|Shots: 161|H: 60|SB: 10| S6 HAM||GP: 60|G: 26|A: 29|P: 55|+/-: 8|PIMS: 20|Shots: 247|H: 95|SB: 46| S7 HAM||GP: 50|G: 15|A: 30|P: 45|+/-: -3|PIMS: 27|Shots: 192|H: 78|SB: 24| S8 HAM||GP: 50|G: 21|A: 20|P: 41|+/-: -3|PIMS: 126|Shots: 174|H: 61|SB: 14| S9 HAM||GP: 50|G: 25|A: 34|P: 59|+/-: 24|PIMS: 56|Shots: 123|H: 104|SB: 17| S10 HAM||GP: 50|G: 16|A: 39|P: 55|+/-: 23|PIMS: 63|Shots: 118|H: 87|SB: 14| S11 HAM||GP: 50|G: 21|A: 22|P: 43|+/-: 8|PIMS: 46|Shots: 91|H: 91|SB: 9| S12 HAM||GP: 50|G: 12|A: 11|P: 23|+/-: 4|PIMS: 12|Shots: 111|H: 34|SB: 2| S13 HAM/CAL||GP: 50|G: 13|A: 14|P: 27|+/-: 6|PIMS: 10|Shots: 107|H: 42|SB: 1| S14 CAL||GP: 50|G: 5|A: 3|P: 8|+/-: -4|PIMS: 14|Shots: 49|H: 94|SB: 3| SHL Career Statistics GP: 580|G: 195|A: 232|P: 427|+/-: 74|PIMS: 482|Shots: 1553|H: 860|SB: 169| ------------------------------------------------------------ SHL Playoff Statistics S3 HAM||GP: 15|G: 4|A: 5|P: 9|+/-: 1|PIMS: 12|Shots:50|H: 26|SB: 9| S4 HAM||GP: 5|G: 1|A: 1|P: 2|+/-: -1|PIMS: 0|Shots:10|H: 3|SB: 2| S5 HAM||GP: 12|G: 5|A: 3|P: 8|+/-: 4|PIMS: 18|Shots:49|H: 20|SB: 3| S7 HAM||GP: 14|G: 4|A: 5|P: 9|+/-: 0|PIMS: 18|Shots:49|H: 17|SB: 5| S11 HAM||GP: 15|G: 6|A: 10|P: 16|+/-: 0|PIMS: 25|Shots:34|H: 24|SB: 2| S12 HAM||GP: 5|G: 2|A: 3|P: 5|+/-: -1|PIMS: 0|Shots:13|H: 2|SB: 0| SHL Career Playoff Statistics GP: 46|G: 14|A: 14|P: 28|+/-: 4|PIMS: 48|Shots: 158|H: 66|SB: 19| ------------------------------------------------------------ Transactions: Drafted 26th overall by Anaheim in the S2 NWJHL Draft Drafted 3rd overall by Hamilton in the S3 SHL Entry Draft Signed a 3 Year/12 Million contract with Hamilton Signed a 2 Year/8 Million extension with Hamilton Modified contract to 2mil per year Signed a 5 Year/2.5 Million extension with Hamilton Traded to Calgary in S13 Retired at end of S14 ------------------------------------------------------------ Awards/Achievements: S2 NWJHL All-Star S2 Aaron Brown Trophy S2 Drayson Williams Trophy Winner S3 Calder Trophy Winner SHL All-Star S5, S6, S7, S8 IHF Team Canada S4, S5, S6, S7, S8 S4 IHF Silver Prince George Firebirds GM S4-S5, Co-GM S9-S10 S4 Four Star Cup (GM) S5 IHF Gold Hamilton Steelhawks GM S5-S8 S6 IHF Gold S7 IHF Gold S11 Challenge Cup Retired ~15th in all-time scoring S20- Inducted into Steelhawks Hall of Fame S22- Inducted into SHL Hall of Fame //
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Giova69
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Quote: Originally posted by studmuffinz @May 6 2012, 11:09 PMcheck out my guns
Pics lr gtfo
And spezza is 6'9"
xDParK
Quote: Originally posted by raymond3000 @May 6 2012, 11:09 PM
pretty sure solberg is skinny though, snappy is a beast
Munk
Giova69
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Quote: Originally posted by xDParK @May 6 2012, 11:10 PM
Snappy is native of course he beast
It does take a lot of time to get noticeable results. All of the hollywood actors who need to bulk up for roles generally lift 4 times daily and eat perfectly and use some supplement. You cant expect to lift on and off and see results.
If you want to get in shape I recommend running and abs. Once you get to a good level of fitness then start lifting. Ive seen a lot of people that start in bad shape and just lift and they get strong biceps/triceps and shoulders but are still fat.
Snappy
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Quote: Originally posted by giova65 @May 6 2012, 10:11 PM
Vladimir Vaskov | RW | Colorado Raptors Name: Vladimir Vaskov Age: 19 Height: 6’ 2” Weight: 198lbs Number: 14 ----------------------------------------------------------- Stats:
S# Team GP G A P +/- PIM HIT MPG
S41 Raptors 17 0 0 0 -3 15 33 15.08
S42 Raptors 50 10 8 18 +4 35 63 12.83
-----------------------------------------------------------
Playoff Stats:
S# Team GP G A P +/- PIM HIT MPG
S41 Raptors 7 1 2 3 +1 2 11 16.21
S42 Raptors 4 0 0 0 0 2 6 12.81
----------------------------------------------------------- Transactions: Defected from KHL Signed with Colorado Raptors Drafted by Hamilton Steelhawks 25th Overall Awards:
Also genetics is a big part. If I had more than an ounce of discipline I could be ripped. I started working out when I was 14, got really into it when I was 15. Injured my neck and shoulder playing baseball and quit lifting for almost 5 full years.
Finally got around to doing PT for my neck and started to lift again. You also need to find proper motivation to keep at it.
Falkirk
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god getting injured and not being able to workout and train is horrible
Abdeezy
Whats a good way to work inbetween the pecs? I find my pecs too seperated or smt
Kash
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Quote: Originally posted by Abdeezy @May 7 2012, 08:33 AMWhats a good way to work inbetween the pecs? I find my pecs too seperated or smt
eat more food to gain more muscle mass tbh
Lazyeye
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Rikaad Metzller
If you are new do starting strength. Having a base is very important plus you need to learn how to properly do compound lifts so you don't injure yourself.
Also if you are young apparently GOMAD, gallon of milk a day, is the way to go. I personally didn't do it because i hate milk but i've heard good things about it.
Your program should depend on your goals. If you are ding it for aesthetics then do a split like park suggested.
If you are training for athletics then you need to be focusing a lot on compound movements. I recommend WS4SB3, google it.
dat squattt:
http://www.youtube.com/watch?v=t3-dVhq8rVU
Giova69
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Quote: Originally posted by Lazyeye @May 7 2012, 01:35 PMIf you are new do starting strength. Having a base is very important plus you need to learn how to properly do compound lifts so you don't injure yourself.http://www.youtube.com/watch?v=t3-dVhq8rVU
u kinda hot imo
Dion
Ight I have been getting bad love handles lately lol. Any good workouts so I can burn this off it's pissing me off.
BTW I'm trying to stay on a Fruit\Veggie diet nothing else. And any good Fruit type drinks out there that are healthy with no sugar
Quote: Originally posted by Dion.SoDmG @May 10 2012, 09:13 PMIght I have been getting bad love handles lately lol. Any good workouts so I can burn this off it's pissing me off. [/b]
There is no such thing.
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