Don't know if anyone mentioned it on here or not, but the best thing you can do while working out is going slow as you lift, curl, or whatever and release slow. A full bicep curl should take three seconds and the release should take three seconds.

Remember the only way that you get bigger is causing micro tears in muscel fiber, as it heals it the musscel fiil in the gap of the tear. It also takes about 72 hours to fully heal from one intense workout if you over work a body part it will hurt this proccess more then help it. Base you workout around that. Focus on two key musscels at a time and have one day off during a week to really get yourself to grow.


Hope this helps.

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Logan Webb || Kelowna Knights || Maine Timber || San Francisco Pride
Name: Logan Webb
Age: 22
Height: 6'2"
Weight: 200 lbs
Number: 55
Postion: LW
------------------------------------------------------------
SMJHL REGULAR SEASON
KELOWNA - S70: | GP: 66 | G: 21 | A: 26 | P: 47 | -3 | 28 PIM | 130 HITS
KELOWNA - S71: | GP: 66 | G: 23 | A: 42 | P: 65 | -25 | 24 PIM | 195 HITS
KELOWNA - S72: | GP: 66 | G: 21 | A: 35 | P: 56 | -31 | 34 PIM | 160 HITS
MAINE - S73: | GP: 66 | G: 44 | A: 48 | P: 92 | 23 | 48 PIM | 187 HITS
SMJHL Playoffs:
S70: | GP: 7 | G: 1 | A: 4 | P: 5 | +2 | 2 PIM | 5 HITS
S72: | GP: 6 | G: 3 | A: 3 | P: 6 | 0| 2 PIM | 12 HITS
S73: | GP: 13 | G: 9 | A: 14 | P: 23 | 0| 2 PIM | 12 HITS
-----------------------------------------------------------------------
AWARDS:
S70: Elias Armia Trophy - Awards in Excellence Given by League Commissioner
S71: Zach Miller Trophy - Awarded to Most Dedicated Player
S73: Four Star Cup Champions - MAINE TIMBER

Kain Webb || 21 || LW || Calgary Dragons || RETIRED
Kain Webb || 21 || LW || Calgary Dragons || RETIRED
Name: Kain Webb
Age: Retired
Height: 6'1"
Weight: 215 lbs
Number: 21
------------------------------------------------------------
Total - GP: 554 || Goals: 248 || Assists: 318 || Points: 566 || Rating: +118
Status: Hall of Famer & LEGEND
TROPHIES/AWARDS:
S06: Jesster Award (Dragons MVP)
[pbl]S09: Anton Razov Trophy
S12: Ron Mexico Trophy
S12: Jay McDonald Trophy
S13: Jay McDonald Trophy
S13: JJ Krever Award
S15: Jesster Award (Dragons MVP)
S15: Dragons Hall of Fame
S16: SHL Hall of Fame

Originally posted by spidey@May 11 2012, 07:24 AM
Don't know if anyone mentioned it on here or not, but the best thing you can do while working out is going slow as you lift, curl, or whatever and release slow.  A full bicep curl should take three seconds and the release should take three seconds. 

Remember the only way that you get bigger is causing micro tears in muscel fiber, as it heals it the musscel fiil in the gap of the tear.  It also takes about 72 hours to fully heal from one intense workout if you over work a body part it will hurt this proccess more then help it.  Base you workout around that.  Focus on two key musscels at a time and have one day off during a week to really get yourself to grow.


Hope this helps.

The whole slow thing might only apply to mass? Or beginners? Idk, just know that a lot of people work out trying to be explosive and quick with the movements. Athletes for one, then bodybuilders I know do that too.

Started Insanity today... fml.

Originally posted by Jamie@May 14 2012, 07:32 PM
Started Insanity today... fml.

go gurl
im drinking my protein shake right now... nice tricep day today
tomorrow morning before school im gonna do biceps cuz its denim day tomorrow
gonna attempt to show them guns

First time I have maxed out while benching since my injury. So sad. Maxed at 200. I was maxing 240 my freshman year in high school. That was 5 years ago :(

Originally posted by Boon@May 14 2012, 07:51 PM
First time I have maxed out while benching since my injury.  So sad.  Maxed at 200.  I was maxing 240 my freshman year in high school.  That was 5 years ago :(

damn lol i cant even do a plate yet :( fckn sucks
its still good tho for u, dont forget ur muscles have memory and in no time u will be able to do 240 imo

Originally posted by Boon@May 14 2012, 06:51 PM
First time I have maxed out while benching since my injury.  So sad.  Maxed at 200.  I was maxing 240 my freshman year in high school.  That was 5 years ago :(

I wish I could max at 200...I think a plate might be my max, or just barely more than it. Pretty impressive coming back from an injury, good job

Only impressive thing I can do (at least for me) is I can leg press six plates.

Originally posted by NathanAD@May 14 2012, 04:56 PM


I wish I could max at 200...I think a plate might be my max, or just barely more than it. Pretty impressive coming back from an injury, good job

Only impressive thing I can do (at least for me) is I can leg press six plates.

Thats quite good. I was always upper body, never liked to do lower body. But I started lifting early thats why I was able to bench a decent amount near the end of my freshman year. It also likely led to my injury.

Originally posted by Boon@May 14 2012, 06:57 PM


Thats quite good. I was always upper body, never liked to do lower body.  But I started lifting early thats why I was able to bench a decent amount near the end of my freshman year.  It also likely led to my injury.

I never really worked out, until the past year, so my legs are just that strong from all the years of hockey, soccer, golf, football, baseball, etc.

I do agree with you though, I much prefer doing upper body than lower body.

The most I was able to bench was about 140 pounds, but I often used the cable machines. When I would try the actual bench press I'd be pretty shaky gotta work on that more.

Deezy's a lower body tank, I've seen him raise more than 6 plates with just his calves!!

Originally posted by NathanAD@May 14 2012, 07:56 PM


I wish I could max at 200...I think a plate might be my max, or just barely more than it. Pretty impressive coming back from an injury, good job

Only impressive thing I can do (at least for me) is I can leg press six plates.

I can leg press 350

Originally posted by Kash@May 14 2012, 08:12 PM
Deezy's a lower body tank, I've seen him raise more than 6 plates with just his calves!!

lol 16 plates **

Unless you meant 6 plates each side, which is not too far off.

dat swelling and stretching pain is gone now btw. Wish my arms stayed that size tho xD

Originally posted by Abdeezy@May 15 2012, 11:36 PM


lol 16 plates **

Unless you meant 6 plates each side, which is not too far off.

Yeah, that's what 6 plates, or 1 plate or 5 plates is...it means on each side.