Drink your weight in protein every day.

Bro Science. 50% Fact 50% Magic 100% Results

Originally posted by Fisher@Jan 11 2012, 11:37 PM


Well then, what you got to find is the stuff that works for you individually. Like for me as an example, I find multijoint movements are key for both my progressing in size and strength. My workouts are laced with squat variations, deadlifts, cleans and its variations, and bench.

I gotta learn the proper technique for deadlifts and cleans. Sure that would help a bit.

Originally posted by BRayne@Jan 11 2012, 11:44 PM
Drink your weight in protein every day.

Bro Science. 50% Fact 50% Magic 100% Results

u lost me when u talked about magic :D
i just do 2 scoops a day

which one is the power clean anyways? Always get it mixed up with something else.

Originally posted by Wheelz@Jan 11 2012, 11:43 PM


I usually try fewer reps but with a very high weight.

Usually I go 10, 8, 6, 4/10 (depending on if I hit my other numbers, I'll go 10 if I didn't to make up).

But I read something to get my arms bigger and it said to go lotsa reps on biceps/triceps.

I don't have a spotter so I don't like doing heavy weight, plus I feel like my form isn't good when trying to lift more weight for less reps.

Originally posted by DylanJK@Jan 11 2012, 11:46 PM
which one is the power clean anyways? Always get it mixed up with something else.

idk either

Originally posted by Shutout@Jan 11 2012, 11:46 PM


Usually I go 10, 8, 6, 4/10 (depending on if I hit my other numbers, I'll go 10 if I didn't to make up).

But I read something to get my arms bigger and it said to go lotsa reps on biceps/triceps.

I don't have a spotter so I don't like doing heavy weight, plus I feel like my form isn't good when trying to lift more weight for less reps.

i lift 20s but i can inly do 10, 8, 10 maybe
i wanna be able to do 25s with ease in a month (biceps) but my bis arent that big for some reason my tris r bigger

Originally posted by Shutout@Jan 11 2012, 10:46 PM


Usually I go 10, 8, 6, 4/10 (depending on if I hit my other numbers, I'll go 10 if I didn't to make up).

But I read something to get my arms bigger and it said to go lotsa reps on biceps/triceps.

[b]I don't have a spotter so I don't like doing heavy weight, plus I feel like my form isn't good when trying to lift more weight for less reps.[/b]

this. I'm scared to lift over a certain weight because I don't have a spotter.

Originally posted by giova65@Jan 11 2012, 11:38 PM

r u a big guy^ like do u want cut or mass

I have a pretty skinny build. I feel like a weigh more (178) than I look. My arms are kinda long and too skinny (think Rondo).

I'm kinda shooting more for mass I guess right now.

Originally posted by DylanJK@Jan 11 2012, 11:48 PM


this. I'm scared to lift over a certain weight because I don't have a spotter.

Yeah, I usually cut out a couple reps early just because my last two or three take a lot to get up (only for bench though).

Originally posted by giova65@Jan 11 2012, 11:48 PM

i lift 20s but i can inly do 10, 8, 10 maybe
i wanna be able to do 25s with ease in a month (biceps) but my bis arent that big for some reason my tris r bigger

I feel like bar curls helped my arms more than bicep iso curls.

Try those as well (do both), they really helped me.

And then take the rope (that you use for tricep pull down), move the cable down to the floor,grab the handles and pull up towards your face.

That is another good one for biceps.

I'll be your spotter Dyl Pickle :wub:

Originally posted by Shutout@Jan 11 2012, 10:50 PM


Yeah, I usually cut out a couple reps early just because my last two or three take a lot to get up (only for bench though).

Eh..I can't do that. Makes me feel like I'm cheating myself. So I just push through it, no matter how hard.

Working out with someone else is great though. Wanting to do better than them and not wanting to like embarrass yourself in front of someone else. Really works. Like at football workouts last year, I got stuck lifting with some older kid and my buddy. I was lifting like 15-20 over my max because I didn't wanna look like a pussy, lol.

Originally posted by Wheelz@Jan 11 2012, 09:41 PM


I don't have the time to do this any more. :(

damn SHL took our time away :lol:

Doubt is a dream killer

Originally posted by giova65@Jan 12 2012, 12:17 AM

idk either

http://www.youtube.com/watch?v=6tXcS0Xp1aE

This is one of the better videos for trying to learn it. Practice with very light weight as well.


Also, a spotter is basically a must. I work out with the same buddy that I have been for about 4-5 years now.