How do you increase your jumping? I can currently grab and barely dunk a 9.5 foot rim, and I'd like to get that to be able to dunk on a 10 foot without getting stuffed by the rim.

Originally posted by DylanJK@Jan 12 2012, 04:57 PM
How do you increase your jumping? I can currently grab and barely dunk a 9.5 foot rim, and I'd like to get that to be able to dunk on a 10 foot without getting stuffed by the rim.

Leg workouts and plyos

Originally posted by Lazyeye@Jan 12 2012, 06:37 PM


Leg workouts and plyos

squats and shit? tf is a plyo?

Originally posted by DylanJK@Jan 12 2012, 05:40 PM


squats and shit? tf is a plyo?

squats, deadlifts, calf raises, lunges etc etc

and do you play sports? who doesn't know what a plyo is

Originally posted by Lazyeye@Jan 12 2012, 06:47 PM

squats, deadlifts, calf raises, lunges etc etc

and do you play sports? who doesn't know what a plyo is

ahh icic.

Not like competitively lol

Originally posted by DylanJK@Jan 12 2012, 05:48 PM


ahh icic.

Not like competitively lol

Well plyo's are things like jumping lunges, box jumps, depth jumps, tuck jumps. It makes you more explosive and teaches your muscles to use fast-twitch muscle

http://www.bodybuilding.com/fun/wotw27.htm

plyo=plyometrics

Masturbation burns a few calories for me.

Originally posted by Spangle@Jan 12 2012, 08:03 PM
Masturbation burns a few calories for me.

same here

Need some advice for Ab workouts. Don't feel like mine does the trick. I like a mix of stability and strength

i currently do 3x12 of
Russian twist weighted
Ball crunch
Knee raise
reverse crunch

any suggestions. i feel the burn while doing it but i'm not sure if its doing anything

Originally posted by Lazyeye@Jan 12 2012, 08:41 PM
Need some advice for Ab workouts. Don't feel like mine does the trick. I like a mix of stability and strength

i currently do 3x12 of
Russian twist weighted
Ball crunch
Knee raise
reverse crunch

any suggestions. i feel the burn while doing it but i'm not sure if its doing anything

Ask Cam

Originally posted by DylanJK@Jan 12 2012, 07:43 PM


Ask Cam

well if he posts in this thread i will lol

Originally posted by Lazyeye@Jan 12 2012, 08:44 PM

well if he posts in this thread i will lol

y u no hmu on fb

Originally posted by DylanJK@Jan 12 2012, 07:46 PM


y u no hmu on fb

hmu?

do different crunches
take a 45 pound weight and move ur upper body only to one side and back
thats good for the sides