Follow my progress to my dream!

http://forum.bodybuilding.com/showthread.p...1#post815889341

Originally posted by Lazyeye@Jan 17 2012, 09:01 PM
Follow my progress to my dream!

http://forum.bodybuilding.com/showthread.p...1#post815889341

Good luck Ricky!!

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Originally posted by Lazyeye@Jan 17 2012, 08:01 PM
Follow my progress to my dream!

http://forum.bodybuilding.com/showthread.p...1#post815889341

Good luck man! Wish I had enough ambition to do something like this.

Good luck Rick!

Originally posted by Lazyeye@Jan 17 2012, 09:01 PM
Follow my progress to my dream!

http://forum.bodybuilding.com/showthread.p...1#post815889341

following

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What are your cutting and bulking diets guys? I'm currently bulking and I have a tough time going from bulk to cut... i just eat alot all the time so any tips or any foods that you eat? any answer appreciated. Thanks

Originally posted by dm1371@Jan 17 2012, 09:31 PM
What are your cutting and bulking diets guys? I'm currently bulking and I have a tough time going from bulk to cut... i just eat alot all the time so any tips or any foods that you eat? any answer appreciated. Thanks

Well its mainly about that calorie surplus and defecit. what are you currently doing now?


And thanks guys! It's a long shot but why not try eh? LOve the support. Its gonna be a grind

Originally posted by Lazyeye@Jan 17 2012, 10:46 PM

Well its mainly about that calorie surplus and defecit. what are you currently doing now?


And thanks guys! It's a long shot but why not try eh? LOve the support. Its gonna be a grind

Right now I want to bulk, but before summer time, I'd like to have a solid cutting plan so I'd like to know what to eat and if there's something else i can do instead of eating 6 meals a day which i can't really do...

I been trying to cut my calories down to only 2500 a day, but its hard what should i eat to maintain this pace?

Originally posted by Dion.SoDmG@Jan 17 2012, 11:22 PM
I been trying to cut my calories down to only 2500 a day, but its hard what should i eat to maintain this pace?

food, filling food

why is it hard for you

Originally posted by dm1371@Jan 17 2012, 11:04 PM


Right now I want to bulk, but before summer time, I'd like to have a solid cutting plan so I'd like to know what to eat and if there's something else i can do instead of eating 6 meals a day which i can't really do...

you dont need to eat 6 meals a day


you can eat 2 a day and youd be fine



just keep track of calories and macro nutrients and youll be good
also eat veggies though

Originally posted by Falkirk@Jan 18 2012, 08:07 AM


you dont need to eat 6 meals a day


you can eat 2 a day and youd be fine



just keep track of calories and macro nutrients and youll be good
also eat veggies though

People eat 6 meals a day becaue its easier to psread it out than eat a shitload in one sitting

Also, what type of cardio are you guys doing when cutting?

thanks.

Originally posted by dm1371@Jan 18 2012, 10:45 AM
Also, what type of cardio are you guys doing when cutting?

thanks.

i do HIIT which includes sprinting, plyometrics, etc

do intense stuff in shorter duration rather than longer intervals of medium intensity

Originally posted by Falkirk@Jan 18 2012, 11:16 AM

i do HIIT which includes sprinting, plyometrics, etc

do intense stuff in shorter duration rather than longer intervals of medium intensity

Thanks, recently started to do that too.

I'm gonna buy some whey protein tomorrow, i heard u would be fine if you eat enough meat but i want to try it out