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SHL Works Out
#76

Tell me everything, okay?

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#77

06-28-2021, 02:51 PMnyumbayangu Wrote: 10.5 miles completed this morning before the sun tried to kill me.

Will complete another 6 tonight before regenerating.
Goddam, have you kept that up? Do you go up any hills?

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#78

07-30-2021, 09:58 PMToeDragon84 Wrote:
06-28-2021, 02:51 PMnyumbayangu Wrote: 10.5 miles completed this morning before the sun tried to kill me.

Will complete another 6 tonight before regenerating.
Goddam, have you kept that up? Do you go up any hills?

I do not do that much every day. I try and do double runs 5 times a week, and a long run on weekends of 20+ miles on trails.  I enjoy long mountain runs a ton.

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Signature courtesy of sulovilen.  May his name be exalted in Sardangian lore.
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#79

08-01-2021, 10:10 PMnyumbayangu Wrote:
07-30-2021, 09:58 PMToeDragon84 Wrote: Goddam, have you kept that up? Do you go up any hills?

I do not do that much every day. I try and do double runs 5 times a week, and a long run on weekends of 20+ miles on trails.  I enjoy long mountain runs a ton.
That's keeping it up for sure, that's great, keep it up... lol.

I used to run the same path over and over again trying to get a lower time, 5 or so days a week. Just under 6 mi. I'd run and think about nothing but SHL shit the whole time haha. I'm gonna go run around again!

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#80

08-03-2021, 11:57 PMToeDragon84 Wrote:
08-01-2021, 10:10 PMnyumbayangu Wrote: I do not do that much every day. I try and do double runs 5 times a week, and a long run on weekends of 20+ miles on trails.  I enjoy long mountain runs a ton.
That's keeping it up for sure, that's great, keep it up... lol.

I used to run the same path over and over again trying to get a lower time, 5 or so days a week. Just under 6 mi. I'd run and think about nothing but SHL shit the whole time haha. I'm gonna go run around again!

Yes!  Go run human!

[Image: TD6O3KW.png]
Signature courtesy of sulovilen.  May his name be exalted in Sardangian lore.
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#81

Keep it up everyone, you can do it!









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#82

You nerds getting fat again??? Unacceptable.

Gnome Dab Gnome Dab Gnome Dab Gnome Dab Gnome Dab Gnome Dab Gnome Dab
[Image: 64012_s.gif]
Sigs by Me, Merica, High Stick King, Rum_Ham, Jess, vulfzilla, enigmatic, and Carpy
Stampede  Kraken
❤!! RIP to the big homies 701 and Mac !!❤
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#83

10-19-2021, 11:40 AMRagnar Wrote: You nerds getting fat again??? Unacceptable.
Been out of the gym for almost a month cause of surgery but the recovery is going great and I should finally be able to lie on my back after 2 years of no crunches. Can't wait to do anaerobic ab workouts again.

[Image: doubtfulalpha.gif]
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[Image: sN8N4xa.png][Image: 639861613880541184.png] Cal Juice [Image: 639861613880541184.png][Image: RyzkmSj.png]
[Image: Eo2nBCt.png] Tomas Zadina
[Image: snacnei.png] Brady McIntyre
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#84

10-19-2021, 11:40 AMRagnar Wrote: You nerds getting fat again??? Unacceptable.

I miss your calves bb

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#85

going to the gym for the first time since pandemic hit

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Fuck the penaltys
ARGARGARHARG
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#86

10-19-2021, 01:34 PMMook Wrote:
10-19-2021, 11:40 AMRagnar Wrote: You nerds getting fat again??? Unacceptable.

I miss your calves bb


Wink

Gnome Dab Gnome Dab Gnome Dab Gnome Dab Gnome Dab Gnome Dab Gnome Dab
[Image: 64012_s.gif]
Sigs by Me, Merica, High Stick King, Rum_Ham, Jess, vulfzilla, enigmatic, and Carpy
Stampede  Kraken
❤!! RIP to the big homies 701 and Mac !!❤
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#87

bless you all

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#88

Remember to drink plenty of water.

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#89
(This post was last modified: 11-30-2021, 09:38 AM by nbaever3.)

yeah, it's good  spicemoneylogin.in myfiosgateway
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#90

Finally started a 30 day circuit training thing yesterday. The 'initial assessment' was yesterday and I felt pretty bad about myself. After this morning's workout, I still feel almost as bad? But at least I did some stuff. I hope I actually stick with it.
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