karlssens
03-15-2019, 10:22 AM
(This post was last modified: 03-15-2019, 10:23 AM by karlssens .)
just stumbled on to this thread. nice to read all the successful stories and people looking to improve their health
back in 2015 I was just over 300lbs and over the course of a year or so I slimmed down to 180lbs. Sitting at 190ish now.
I found finding activities you can enjoy regularly, low(er) calorie substitutes and just overall watching what you eat helps. Don't beat yourself up if you slide back the other way too.
Thanks for the sig ragnar!
Nikolaus Scholz || GM || Edmonton Blizzard || Retired ---------------------------------------------------------------------------------- Name: Nikolaus Scholz Birthplace: Neumünster, GER ---------------------------------------------------------------------------------- Season Statistics: S33 EDM [SHL]: 30-16-4, 64 points (2nd) [Eliminated in QF] S34 EDM [SHL]: 21-23-6, 48 points (7th) [DNQ] S35 EDM [SHL]: 19-26-5, 41 points (6th) [DNQ] S36 EDM [SHL]: 19-29-2, 40 points (6th) [DNQ] S37 EDM [SHL]: 16-27-7, 39 points (6th) [DNQ] S38 EDM [SHL]: 19-25-6, 44 points (6th) [DNQ] S39 EDM [SHL]: 28-20-2, 58 points (3rd) [Eliminated in QF] S40 EDM [SHL]: 27-15-8, 62 points (4th) [Eliminated in QF] S41 EDM [SHL]: 32-13-5, 69 points (3rd) [Eliminated in QF] S42 EDM [SHL]: 30-15-5, 65 points (1st) [Eliminated in SF] S43 EDM [SHL]: 23-23-4, 50 points (6th) [DNQ] S44 EDM [SHL]: 35-11-4, 74 points (1st) [Eliminated in SF] S45 EDM [SHL]: 41-6-3, 85 points (1st) [Champions] S46 EDM [SHL]: 24-21-5, 53 points (4th) [Eliminated in WC] CAREER [SHL]: 364W, 270L, 66OTL ---------------------------------------------------------------------------------- Accolades: S33 SHL - Named co-GM of Edmonton Blizzard S33 SHL - Joe McKeil Award nomination S35 SHL - Named GM of Edmonton Blizzard S39 SHL - Lance Uppercut Award Winner S41 SHL - Joe McKeil Award nomination S42 SHL - Lance Uppercut Award nomination S44 SHL - Presidents Trophy Winner S44 SHL - Joe McKeil Award Winner S44 SHL - Lance Uppercut Award nomination S45 SHL - Presidents Trophy Winner S45 SHL - League Regular Season Points Record (85) S45 SHL - Challenge Cup Champions S45 SHL - Joe McKeil Award Winner S45 SHL - Lance Uppercut Award Winner Nikolaus Scholz || C || Edmonton Blizzard || Retired || HOF ---------------------------------------------------------------------------------- Name: Nikolaus Scholz Position: C || Player Type: Playmaker Height: 6'4" || Weight: 218 lbs Number: 19 || Shoots: Left Birthplace: Neumünster, GER ---------------------------------------------------------------------------------- Season Statistics: S24 Kelowna [SMJHL]: 52GP, 5G, 9A, 14P +4 S25 Portland [SHL]: 50GP, 10G, 16A, 26P, -5 S26 Portland [SHL]: 50GP, 14G, 21A, 35P, -15 S27 Portland [SHL]: 50GP, 14G, 33A, 47P, +4 S28 Edmonton [SHL]: 50GP, 7G, 12A 19P, +15 S29 Edmonton [SHL]: 50GP, 10G, 17A, 27P, +7 S30 Edmonton [SHL]: 50GP, 18G, 22A, 40P, +4 S31 Edmonton [SHL]: 50GP, 12G, 17A, 29P, -4 S32 Edmonton [SHL]: 50GP, 24G, 26A, 50P, +21 S33 Edmonton [SHL]: 50GP, 21G, 24A, 45P, -15 S34 Edmonton [SHL]: 50GP, 13G, 33A, 46P, -6 S35 Edmonton [SHL]: 50GP, 17G, 40A, 57P, -6 S36 Edmonton [SHL]: 50GP, 11G, 38A, 49P, -2 S37 Edmonton [SHL]: 50GP, 23G, 34A, 57P, -5 S38 Edmonton [SHL]: 50GP, 19G, 31A, 50P, +7 S39 Edmonton [SHL]: 50GP, 15G, 28A, 43P, -4 S40 Edmonton [SHL]: 50GP, 16G, 27A, 43P, +6 S41 Edmonton [SHL]: 50GP, 15G, 27A, 42P, +12 S42 Edmonton [SHL]: 50GP, 7G, 17A, 24P, -5 S43 Edmonton [SHL]: 50GP, 8G, 16A, 24P, -8 S44 Edmonton [SHL]: 50GP, 13G, 15A, 28P, +1 S45 Edmonton [SHL]: 50GP, 15G, 14A, 29P, +13 CAREER [SHL]: 1050GP, 302G, 508A, 810P, +15 ---------------------------------------------------------------------------------- Playoff Statistics: S24 Kelowna [SMJHL]: 5GP, 0G, 2A, 2P, +1 [WSF] S28 Edmonton [SHL]: 17GP, 1G, 6A, 7P, -1 [CHAMPS] S29 Edmonton [SHL]: 13GP, 6G, 3A, 9P, +0 [SF] S30 Edmonton [SHL]: 15GP, 3G, 3A, 6P, -5 [F] S31 Edmonton [SHL]: 16GP, 5G, 4A, 9P, -3 [F] S32 Edmonton [SHL]: 10GP, 8G, 7A, 15P, +1 [SF] S33 Edmonton [SHL]: 6GP, 4G, 3A, 7P, +1 [QF] S39 Edmonton [SHL]: 7GP, 0G, 5A, 5P +2 [QF] S40 Edmonton [SHL]: 7GP, 2G, 2A, 4P, +2 [QF] S41 Edmonton [SHL]: 7GP, 2G, 3A, 5P, -5 [QF] S42 Edmonton [SHL]: 11GP, 1G, 4A, 5P, -9 [SF] S44 Edmonton [SHL]: 11GP, 2G, 2A, 4P, +1 [SF] S45 Edmonton [SHL]: 18GP, 2G, 4A, 6P, +1 [CHAMPS] CAREER [SHL]: 128GP, 36G, 46A, 82P, -15 ---------------------------------------------------------------------------------- IIHF Statistics: S26 Germany [IIHF]: 13GP, 1G, 4A, 5P, -1 [SILVER] S27 Germany [IIHF]: 10GP, 1G, 8A, 9P, +2 [DNQ] S28 Germany [IIHF]: 11GP, 2G, 4A, 6P, +4 [QF] S29 Germany [IIHF]: 10GP, 2G, 5A, 7P, -1 [DNQ] S30 Germany [IIHF]: 11GP, 4G, 2A, 6P, +1 [QF] S31 Germany [IIHF]: 13GP, 5G, 4A, 9P, +1, [SILVER] S32 Germany [IIHF]: 13GP, 5G, 6A, 11P, +6, [GOLD] S33 Germany [IIHF]: 11GP, 5G, 8A, 13P, +7 [QF] S34 Germany [IIHF]: 13GP, 2G, 5A, 7P, -2 [SILVER] S35 Germany [IIHF]: 11GP, 2G, 8A, 10P, +7 [QF] S36 Germany [IIHF]: 13GP, 8G, 8A, 16P, +7 [GOLD] S37 Germany [IIHF]: 13GP, 4G, 9A, 13P, -3 [SF] S38 Germany [IIHF]: 12GP, 4G, 2A, 6P, -1 [SF] S39 Germany [IIHF]: 11GP, 1G, 11A, 12P, +11 [QF] S40 Germany [IIHF]: 13GP, 6G, 10A, 16P, +7 [BRONZE] S41 Germany [IIHF]: 11GP, 6G, 9A, 15P, +5 [QF] S42 Germany [IIHF]: 10GP, 4G, 1A, 5P, +0 [DNQ] S43 Germany [IIHF]: 13GP, 2G, 5A, 7P, -4 [SF] S44 Germany [IIHF]: 11GP, 4G, 2A, 6P, -3 [QF] S45 Germany [IIHF]: 12GP, 2G, 8A, 10P, -2 [SF] CAREER [IIHF]: 229GP, 70G, 119A, 189P, +40 ---------------------------------------------------------------------------------- Top 100 Appearances: S27 - 91 S28 - 40 S29 - n/a S30 - 97 S31 - 61 S32 - 47 S33 - 17 S34 - 28 S35 - 30 S36 - 24 S37 - 39 S38 - 13 S39 - 23 S40 - 33 S41 - 56 S42 - 73 ---------------------------------------------------------------------------------- Transactions/Events: S24 SMJHL - drafted 22nd overall (4th round) by Kelowna S24 SMJHL - signed 1yr/$2mil contract with Kelowna S25 SHL - drafted 17th overall (2nd round) by Portland S25 SHL - signed 3yr/$9mil contract with Portland S27 SHL - named Portland captain S28 SHL - signed 5yr/$20mil contract with Portland S28 SHL - traded to Edmonton S32 SHL - Sarmad Khan nominee S33 SHL - signed 3yr/$15mil contract with Edmonton S35 SHL - Sarmad Khan nominee S36 SHL - signed 1yr/$3mil contract with Edmonton S37 SHL - signed 1yr/$5mil contract with Edmonton S38 SHL - signed 1yr/$5mil contract with Edmonton S39 SHL - signed 1yr/$3mil contract with Edmonton S40 SHL - signed 1yr/$3mil contract with Edmonton S41 SHL - signed 1yr/$3mil contract with Edmonton S42 SHL - signed 1yr/$4mil contract with Edmonton S43 SHL - signed 1yr/$4mil contract with Edmonton S44 SHL - signed 1yr/$2mil contract with Edmonton S45 SHL - signed 1yr/$3mil contract with Edmonton S45 SHL - Retired S50 SHL - Inducted in to SHL Hall of Fame S50 SHL - Inducted in to IIHF Hall of Fame S56 SHL - Inducted in to Edmonton Blizzard Hall of Fame
Karlstraße Scholz || D || Edmonton Blizzard || Retired ---------------------------------------------------------------------------------- Name: Karlstraße Scholz Position: D || Player Type: Offensive Defenseman Height: 6'2" || Weight: 220 lbs Number: 65 || Shoots: Left Birthplace: Echternach, Luxembourg ---------------------------------------------------------------------------------- Season Statistics: S45 Kelowna [SMJHL]: 50GP, 9G, 22A, 31P, +15 S46 Kelowna [SMJHL]: 50GP, 10G, 18A, 28P, +0 S47 Lethbridge [SMJHL]: 50GP, 13G, 24A, 37P, -25 S48 Edmonton [SHL]: 50GP, 8G, 11A, 19P, +2 S49 Edmonton [SHL]: 50GP, 10G, 19A, 29P, -7 S50 Edmonton [SHL]: 50GP, 9G, 18A, 27P, +11 S51 Edmonton [SHL]: 50GP, 10G, 27A, 37P, +18 S52 Edmonton [SHL]: 50GP, 10G, 16A, 26P, -5 S53 Edmonton [SHL]: 50GP, 11G, 30A, 41P, +28 S54 Edmonton [SHL]: 50GP, 10G, 31A, 41P, +5 S55 Edmonton [SHL]: 50GP, 12G, 42A, 54P, +35 S56 Edmonton [SHL]: 50GP, 16G, 26A, 42P, +11 S57 Edmonton [SHL]: 66GP, 11G, 40A, 51P, +45 S58 Edmonton [SHL]: 66GP, 17G, 32A, 49P, +36 S59 Edmonton [SHL]: 66GP, 11G, 34A, 45P, +11 S60 Edmonton [SHL]: 66GP, 9G, 33A, 42P, +26 S61 Edmonton [SHL]: 66GP, 14G, 18A, 32P, -1 S62 Edmonton [SHL]: 66GP, 8G, 24A, 32P, -12 S63 Edmonton [SHL]: 66GP, 11G, 17A, 28P, -29 S64 Edmonton [SHL]: 66GP, 6G, 20A, 26P, -8 S65 Edmonton [SHL]: 66GP, 17G, 29A, 46P, -30 CAREER [SMJHL]: 150GP, 32G, 64A, 96P, -10 CAREER [SHL]: 1044GP, 200G, 467A, 667P, +136 ---------------------------------------------------------------------------------- Playoff Statistics: S45 Kelowna [SMJHL]: 4GP, 1G, 1A, 2P, +0 [QF] S46 Kelowna [SMJHL]: 18GP, 4G, 8A, 12P, -2 [F] S47 Lethbridge [SMJHL]: 4GP, 1G, 2A, 3P, -3 [QF] S48 Edmonton [SHL]: 5GP, 1G, 1A, 2P, -5 [QF] S49 Edmonton [SHL]: 23GP, 1G, 9A, 10P, -1 [CHAMPS] S50 Edmonton [SHL]: 6GP, 0G, 0A, 0P, +1 [QF] S51 Edmonton [SHL]: 16GP, 3G, 6A, 9P, -5 [F] S52 Edmonton [SHL]: 6GP, 1G, 2A, 3P, +0 [QF] S53 Edmonton [SHL]: 17GP, 2G, 7A, 9P, +2 [F] S54 Edmonton [SHL]: 6GP, 0G, 3A, 3P, -5 [QF] S55 Edmonton [SHL]: 11GP, 2G, 2A, 4P, +1 [SF] S56 Edmonton [SHL]: 19GP, 8G, 8A, 16P, +17 [SF] S57 Edmonton [SHL]: 7GP, 0G, 4A, 4P, -2 [QF] S58 Edmonton [SHL]: 12GP, 2G, 10A, 12P, +5 [QF] S59 Edmonton [SHL]: 10GP, 1G, 6A, 7P, +7 [QF] S60 Edmonton [SHL]: 10GP, 1G, 2A, 3P, -5 [QF] S61 Edmonton [SHL]: 14GP, 2G, 5A, 7P, +0 [CF] S62 Edmonton [SHL]: 4GP, 0G, 2A, 2P, -2 [QF] S63 Edmonton [SHL]: 4GP, 0G, 0A, 0P, -5 [QF] S64 Edmonton [SHL]: 6GP, 0G, 3A, 3P, -1 [QF] S65 Edmonton [SHL]: 4GP, 0G, 0A, 0P, -4 [QF] CAREER [SMJHL]: 26GP, 6G, 11A, 17P, -5 CAREER [SHL]: 175GP, 24G, 70A, 94P, -2 ---------------------------------------------------------------------------------- IIHF Statistics: S44 World [WJC]: 15GP, 2G, 6A, 8P, -8 [QF] S45 World [WJC]: 20GP, 7G, 6A, 13P, +3 [GOLD] S46 World [WJC]: 30GP, 7G, 8A, 15P, +3 [SILVER] S46 Norway [IIHF]: 12GP, 1G, 1A, 2P, +10 [DNQ] S47 World [WJC]: 28GP, 5G, 12A, 17P, +3 [QF] S47 Norway [IIHF]: 13GP, 0G, 5A, 5P, +6 [QF] S48 Norway [IIHF]: 13GP, 0G, 3A, 3P, +3 [QF] S49 Norway [IIHF]: 13GP, 1G, 7A, 8P, -8 [QF] S50 Norway [IIHF]: 13GP, 2G, 4A, 6P, +0 [QF] S51 Norway [IIHF]: 12GP, 0G, 6A, 6P, -1 [DNQ] S52 Norway [IIHF]: 12GP, 1G, 8A, 9P, +2 [DNQ] S53 Norway [IIHF]: 11GP, 0G, 2A, 2P, -4 [QF] S54 Norway [IIHF]: 12GP, 3G, 8A, 11P, -5 [DNQ] S55 Norway [IIHF]: 12GP, 2G, 5A, 7P, +4 [DNQ] S56 Norway [IIHF]: 12GP, 3G, 3A, 6P, -3 [DNQ] S57 Norway [IIHF]: 13GP, 2G, 9A, 11P, +8 [QF] S58 Norway [IIHF]: 12GP, 6G, 4A, 10P, -2 [DNQ] S59 Norway [IIHF]: 14GP, 3G, 9A, 12P, +6 [BRONZE] S60 Norway [IIHF]: 13GP, 3G, 5A, 8P, +7 [QF] S61 Norway [IIHF]: 13GP, 1G, 6A, 7P, +3 [QF] S62 Norway [IIHF]: 12GP, 1G, 2A, 3P, +2 [DNQ] S63 Norway [IIHF]: 12GP, 0G, 2A, 2P, -4 [DNQ] S64 Norway [IIHF]: 12GP, 0G, 3A, 3P, -2 [DNQ] S65 Norway [IIHF]: 14GP, 1G, 0A, 1P, -3 [BRONZE] CAREER [WJC]: 93GP, 21G, 32A, 53P, +1 CAREER [IIHF]: 250GP, 30G, 94A, 124P, +28 ---------------------------------------------------------------------------------- Transactions/Events: S45 SMJHL - drafted 2nd overall (1st round) by Kelowna S45 SMJHL - signed 1yr/$3mil contract with Kelowna S45 SMJHL - named alternate captain of Kelowna S46 SHL - drafted 112th overall (7th round) by Edmonton S46 SHL - signed 3yr/$3mil contract with Edmonton S47 SMJHL - traded to Lethbridge Lions S47 SMJHL - Quilha Agante Award Nominee S48 SHL - All-Rookie Team S49 SHL - signed 1yr/$5mil contract with Edmonton S49 SHL - Challenge Cup Champions S50 SHL - signed 1yr/$4.5mil contract with Edmonton S51 SHL - signed 3yr/$5.0mil contract with Edmonton S53 SHL - 2nd Team All-Star S53 SHL - Scott Stevens Award Nominee S54 SHL - signed 1yr/$5.0mil contract with Edmonton S55 SHL - signed 1yr/$3.0mil HTD contract with Edmonton S55 SHL - 1st Team All-Star S55 SHL - Scott Stevens Award Winner S55 SHL - Bojo Biscuit Award Nominee S56 SHL - signed 1yr/$8.0mil contract with Edmonton S56 SHL - 3rd Team All-Star S57 SHL - signed 1yr/$6.0mil contract with Edmonton S58 SHL - signed 1yr/$4.0mil contract with Edmonton S59 SHL - signed 1yr/$6.0mil contract with Edmonton S60 SHL - signed 1yr/$8.0mil contract with Edmonton S61 SHL - signed 1yr/$7.0mil contract with Edmonton S62 SHL - signed 2yr/$10.0mil contract with Edmonton S64 SHL - signed 1yr/$3.0mil contract with Edmonton S65 SHL - signed 1yr/$3.0mil contract with Edmonton S65 IIHF - Bronze Medal Winner
Oskar Scholz || LW || San Francisco Pride || 1500+ TPE ---------------------------------------------------------------------------------- Name: Oskar Scholz Position: LW || Player Type: Power Forward Height: 6'4" || Weight: 228 lbs Number: 9 || Shoots: Left Birthplace: Mannheim, Germany ---------------------------------------------------------------------------------- Season Statistics: S68 Anchorage [SMJHL]: 66GP, 16G, 16A, 32P, -14, 100H S69 Anchorage [SMJHL]: 66GP, 25G, 28A, 53P, -5, 115H S70 Anchorage [SMJHL]: 66GP, 22G, 32A, 54P, -50, 117H S71 Anchorage [SMJHL]: 66GP, 32G, 52A, 84P, -16, 207H S72 San Francisco [SHL]: 66GP, 22G, 43A, 65P, -6, 111H S73 San Francisco [SHL]: 66GP, 25G, 49A, 74P, -36, 112H S74 San Francisco [SHL]: 66GP, 33G, 62A, 95P, +24, 128H CAREER [SMJHL]: 264GP, 95G, 128A, 223P, -85, 539H CAREER [SHL]: 198GP, 80G, 154A, 234P, -18, 351H ---------------------------------------------------------------------------------- Playoff Statistics: S68 Anchorage [SMJHL]: 10GP, 3G, 1A, 4P, -5, 22H [QF] S69 Anchorage [SMJHL]: 9GP, 0G, 4A, 4P, -8, 12H [QF] S70 Anchorage [SMJHL]: 6GP, 0G, 3A, 3P, -8, 8H [QF] S71 Anchorage [SMJHL]: 6GP, 1G, 3A, 4P, -3, 8H [QF] S72 San Francisco [SHL]: 6GP, 5G, 4A, 9P, +3, 10H [QF] S73 San Francisco [SHL]: 4GP, 1G, 4A, 5P, -6, 8H [QF] S74 San Francisco [SHL]: 17GP, 12G, 14A, 26P, +11, 20H [CF] CAREER [SMJHL]: 31GP, 4G, 11A, 15P, -24, 50H CAREER [SHL]: 27GP, 18G, 22A, 40P, +8, 38H ---------------------------------------------------------------------------------- IIHF Statistics: S68 DCH [WJC]: 15GP, 3G, 10A, 13P, +7, 16H [GOLD] S69 DCH [WJC]: 13GP, 4G, 3A, 7P, +2, 16H [QF] S70 RHI [WJC]: 12GP, 2G, 7A, 9P, +0, 23H [DNQ] S70 GER [IIHF]: 15GP, 0G, 1A, 1P, -3, 19H [GOLD] S70 RHI [WJC]: 12GP, 2G, 3A, 5P, -12, 16H [DNQ] S71 GER [IIHF]: 13GP, 0G, 3A, 3P, -1, 16H [QF] S72 GER [IIHF]: 15GP, 1G, 7A, 8P, +5, 17H [GOLD] S73 GER [IIHF]: 13GP, 3G, 1A, 4P, +2, 14H [QF] S74 GER [IIHF]: 0GP, 0G, 0A, 0P, +0, 0H [ ] CAREER [WJC]: 52GP, 11G, 23A, 34P, -3, 74H CAREER [IIHF]: 56GP, 4G, 12A, 16P, +7, 66H ---------------------------------------------------------------------------------- Transactions/Events: S68 SMJHL - drafted 5th overall (1st round) by Anchorage S68 SMJHL - signed 1yr/$4mil contract with Anchorage S68 WJC - recipient of Gold Medal S69 SHL - drafted 4th overall (1st round) by San Francisco S69 SHL - signed 1yr/$3mil contract with San Francisco S69 SMJHL - recipient of Anchorage Armada MVP award S70 SHL - signed 3yr/$9mil contract with San Francisco S70 IIHF - recipient of Gold Medal S72 IIHF - recipient of Gold Medal S73 SHL - signed 2yr/$8mil contract with San Francisco S75 SHL - signed 3yr/$12mil HTD contract with San Francisco
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karlssens
![[Image: scholz.png]](https://cdn.discordapp.com/attachments/694020619620188191/1043347958755770378/scholz.png)
