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+--- Thread: SHL Works Out (/showthread.php?tid=116545)
RE: SHL Works Out - WannabeFinn - 06-10-2021
Waiting for the day @Ragnar turns me into a muscle bound freak
RE: SHL Works Out - Ragnar - 06-10-2021
06-10-2021, 01:32 PMWannabeFinn Wrote: Waiting for the day @Ragnar turns me into a muscle bound freak
You have it within yourself.
RE: SHL Works Out - nyumbayangu - 06-10-2021
Since I already have an incredible muscular advantage due to my alien physiology, I dedicate most of my time to aerobic gains.
This morning I woke up and did a 10 mile run with some strides. After lunch I will be completing my second run of the day which will be a 6 mile easy run.
RE: SHL Works Out - Ragnar - 06-10-2021
06-10-2021, 02:14 PMnyumbayangu Wrote: Since I already have an incredible muscular advantage due to my alien physiology, I dedicate most of my time to aerobic gains.
This morning I woke up and did a 10 mile run with some strides. After lunch I will be completing my second run of the day which will be a 6 mile easy run.
Which set of arms is the strongest?
RE: SHL Works Out - nyumbayangu - 06-10-2021
06-10-2021, 02:16 PMRagnar Wrote:06-10-2021, 02:14 PMnyumbayangu Wrote: Since I already have an incredible muscular advantage due to my alien physiology, I dedicate most of my time to aerobic gains.
This morning I woke up and did a 10 mile run with some strides. After lunch I will be completing my second run of the day which will be a 6 mile easy run.
Which set of arms is the strongest?
Evolution has ensured there is no imbalance between any of the limbs.
RE: SHL Works Out - Merica - 06-10-2021
@Ragnar should do a virtual workout, sex appeal off the charts, people will be maxing out first set
RE: SHL Works Out - PremierBromanov - 06-10-2021
06-10-2021, 02:20 PMnyumbayangu Wrote:06-10-2021, 02:16 PMRagnar Wrote: Which set of arms is the strongest?
Evolution has ensured there is no imbalance between any of the limbs.
which one do you jack it with tho
RE: SHL Works Out - nyumbayangu - 06-10-2021
06-10-2021, 02:36 PMPremierBromanov Wrote:06-10-2021, 02:20 PMnyumbayangu Wrote: Evolution has ensured there is no imbalance between any of the limbs.
which one do you jack it with tho
Sardangian sexual reproduction functions differently and explaining it to you would likely result in a loss of some cognitive functioning skills.
RE: SHL Works Out - PremierBromanov - 06-10-2021
06-10-2021, 02:51 PMnyumbayangu Wrote:06-10-2021, 02:36 PMPremierBromanov Wrote: which one do you jack it with tho
Sardangian sexual reproduction functions differently and explaining it to you would likely result in a loss of some cognitive functioning skills.
can an empty cup pour water? hit me with the deets
RE: SHL Works Out - WannabeFinn - 06-10-2021
06-10-2021, 02:04 PMRagnar Wrote:Yeah but I want you to do it for me06-10-2021, 01:32 PMWannabeFinn Wrote: Waiting for the day @Ragnar turns me into a muscle bound freak
You have it within yourself.
RE: SHL Works Out - Benpachi - 06-10-2021
This time pre-covid I was the strongest ive ever been, could lift 200 lbs above my head.
Now im less stronk, and chubby. No gyms yet, but ive been hitting pushups and working with a chinup bar in my apartment. Slowly, ill get back there.
RE: SHL Works Out - Benpachi - 06-10-2021
06-09-2021, 11:24 PMlmao Wrote: can someone teach me how to work outHmu
RE: SHL Works Out - Fitted2106 - 06-10-2021
Max bench all time 335
Regular rep weight 225 with abs or back superset
Max deadlift 455
Regular deadlift 315 reps
Superset with abs heavy bag work or pullups [gotta compound set the back
max squat all time 365
Regular squat 225 reps
Superset with shoulders light weight however
Mad ab workouts to do between all super sets remember use moderate weight ten rep weight potential if you dont challenge and lift more weight you wont get stronger. Unless you wanna train like a fighter then by all means do footwork and striking drills becuase even if you can lift alot of weight you'll get beat the fuck up by a fighter who dont lift much at all.
Super sets with moderate weight are your friend they will get you bigger and shredded if you do it right. Try to get 20-40 minutes of cardio after for best results
RE: SHL Works Out - Nike - 06-10-2021
06-10-2021, 12:15 PMRagnar Wrote:06-10-2021, 11:44 AMMatteo Wrote:
Been doing the ppl routine for hypertrophy off and on for the past year and a bit, but ideally would like to be on all the time, how do y'all stay motivated and disciplined?
Also I've found that creatine is nice if you're not a steroid guy like me.
I stay motivated by the fact that I have crippling anxiety and depression and the gym is really the only thing keeping me from having mental breakdowns. It puts me in such a great mood and makes my anxiety just melt away.
I LOVE lifting. I love the feeling of the pump, of the sweat running down my face, and the results I see.
Anxious & stressed gym sessions just hit so hard. Good playlist, good pump, and the rest of the day is good.
RE: SHL Works Out - PremierBromanov - 06-10-2021
fitted forgot to mention he also lays pipe for a living