I didn't use the free distribution in the offseason because I had already done a paid TPE redistribution during the season.  I used the redistributed TPE to increase my stamina and checking, which are two important attributes in FHM. Of course, after we realized how important stamina is they increased the stamina for everyone. Since I was uncapping from 350 to 425 I used my TPE gained to increase some of the key attributes of my build (counterattacking/two-way forward). I put some more points into Stamina and then mostly passing and positioning.  I had some success in the "Set up man" role with my 350 build and so want to keep some of the offensive attributes of "two way" but I want to concentrate on the defensive side and help the team out that way.  Positioning/Stick-checking and defensive read are obviously important stats. My blocked shots went up dramatically from the last STHS season to the first FHM season. From 6 SB in S52 to 58 SB in S53.  I also improved my plus minus from +2 to +9.  I scored the same number of goals both seasons ironically enough (7) but my assists more than tripled, from 5 in S52 to 16 in S53. Having more narrow focused attributes in FHM that you can increase and train in seems to be a big boost.