I definitely learned a lot about FHM this season, not only my player but also lines, tactics, attributes, roles, etc. I didn't change much about Parmborg this off-season because I was happy with my play as defensive minded center with high skill and speed. I increased my checking, balance and stick checking to hopefully be even more effective in my top roles in S54. As a coach I asked a few of our players to also work on defensive minded attributes like checking, def.read, positioning, etc. The idea team-wise was we didn't start FHM last season with a lot of strong defensive players and that's something we wanted to improve with the free changes. We were great on offense but our D could be improved. We didn't make major changes but a few small tweaks here and there to hopefully shore up our defensive game while remaining a highly potent offensive team. A for Parmborg he honed his game with improvements in the few key areas I mentioned and is ready to help the team win another cup.