06-09-2021, 11:24 PMlmao Wrote: can someone teach me how to work out

It really depends on what your goals are.

If you're like me and not happy with your weight you want to focus mainly on cardio. There are two forms of cardio exercise: aerobic and anaerobic. To keep it simple you can think of it as either constant but steady exercise or short high intensity bursts of exercise respectively. So aerobic would be good if you play something like soccer or basketball where you're not really getting any breaks, anaerobic would be good if you play hockey or football where you're going hard for a lot of short bursts with breaks in between.

Aerobic: Swimming, running outside or on a treadmill, using an elliptical (this is what I do because I have issues with my achilles tendon).

Anaerobic: The best way to do this is probably with High Intensity Interval Training (45 seconds working out really hard and then a 15 second break). I'm not specifically recommending this video but it's an example of something you could workout along with to get you started: https://www.youtube.com/watch?v=edIK5SZYMZo

If you're looking to build muscle I'd still recommend doing cardio at least 2 or 3 times a week. There are videos and things you can lookup to learn how to lift weights but I really think there's no replacement for having someone teach you in person. It's really important to learn not to push yourself too hard when weight lifting to prevent injury, how to properly increase weight during a workout, etc. If you're in high school/college try seeing if your school offers any weight training classes or after school programs. Otherwise I'd recommend trying to get a couple sessions with a person trainer and asking them to teach you the vitals of weight lifting.