SHL Works Out

SHL Works Out

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Fitted2106
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#43

06-10-2021, 07:28 PM

Max bench all time 335

Regular rep weight 225 with abs or back superset

Max deadlift 455

Regular deadlift 315 reps

Superset with abs heavy bag work or pullups [gotta compound set the back

max squat all time 365

Regular squat 225 reps

Superset with shoulders light weight however

Mad ab workouts to do between all super sets remember use moderate weight ten rep weight potential if you dont challenge and lift more weight you wont get stronger. Unless you wanna train like a fighter then by all means do footwork and striking drills becuase even if you can lift alot of weight you'll get beat the fuck up by a fighter who dont lift much at all.

Super sets with moderate weight are your friend they will get you bigger and shredded if you do it right. Try to get 20-40 minutes of cardio after for best results

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Messages In This Thread

SHL Works Out - by caltroit_red_flames - 06-09-2021, 10:36 PM

RE: SHL Works Out - by sve7en - 06-09-2021, 10:40 PM

RE: SHL Works Out - by hotdog - 06-09-2021, 11:23 PM

RE: SHL Works Out - by caltroit_red_flames - 06-10-2021, 09:29 AM

RE: SHL Works Out - by lmao - 06-09-2021, 11:24 PM

RE: SHL Works Out - by caltroit_red_flames - 06-10-2021, 09:27 AM

RE: SHL Works Out - by lmao - 06-10-2021, 01:14 PM

RE: SHL Works Out - by Benpachi - 06-10-2021, 03:57 PM

RE: SHL Works Out - by GCool - 06-10-2021, 09:29 AM

RE: SHL Works Out - by Ragnar - 06-10-2021, 09:53 AM

RE: SHL Works Out - by sve7en - 06-10-2021, 09:56 AM

RE: SHL Works Out - by takethehorizon - 06-10-2021, 10:20 AM

RE: SHL Works Out - by dankoa - 06-10-2021, 10:44 AM

RE: SHL Works Out - by Ragnar - 06-10-2021, 11:33 AM

RE: SHL Works Out - by golden_apricot - 06-10-2021, 01:21 PM

RE: SHL Works Out - by PremierBromanov - 06-10-2021, 10:01 AM

RE: SHL Works Out - by Pingy Pingu - 06-10-2021, 10:24 AM

RE: SHL Works Out - by takethehorizon - 06-10-2021, 10:18 AM

RE: SHL Works Out - by PremierBromanov - 06-10-2021, 10:59 AM

RE: SHL Works Out - by takethehorizon - 06-10-2021, 11:42 AM

RE: SHL Works Out - by Otrebor13 - 06-10-2021, 10:36 AM

RE: SHL Works Out - by CampinKiller - 06-10-2021, 11:41 AM

RE: SHL Works Out - by Matteo - 06-10-2021, 11:44 AM

RE: SHL Works Out - by Ragnar - 06-10-2021, 12:15 PM

RE: SHL Works Out - by Nike - 06-10-2021, 10:35 PM

RE: SHL Works Out - by ToeDragon84 - 06-10-2021, 12:15 PM

RE: SHL Works Out - by Merica - 06-10-2021, 12:16 PM

RE: SHL Works Out - by Ragnar - 06-10-2021, 12:18 PM

RE: SHL Works Out - by Merica - 06-10-2021, 12:23 PM

RE: SHL Works Out - by Merica - 06-10-2021, 12:15 PM

RE: SHL Works Out - by Ragnar - 06-10-2021, 12:18 PM

RE: SHL Works Out - by Chevy - 06-10-2021, 12:53 PM

RE: SHL Works Out - by WannabeFinn - 06-10-2021, 01:32 PM

RE: SHL Works Out - by Ragnar - 06-10-2021, 02:04 PM

RE: SHL Works Out - by WannabeFinn - 06-10-2021, 03:01 PM

RE: SHL Works Out - by nyumbayangu - 06-10-2021, 02:14 PM

RE: SHL Works Out - by Ragnar - 06-10-2021, 02:16 PM

RE: SHL Works Out - by nyumbayangu - 06-10-2021, 02:20 PM

RE: SHL Works Out - by PremierBromanov - 06-10-2021, 02:36 PM

RE: SHL Works Out - by nyumbayangu - 06-10-2021, 02:51 PM

RE: SHL Works Out - by PremierBromanov - 06-10-2021, 02:55 PM

RE: SHL Works Out - by Merica - 06-10-2021, 02:35 PM

RE: SHL Works Out - by Benpachi - 06-10-2021, 03:54 PM

RE: SHL Works Out - by Fitted2106 - 06-10-2021, 07:28 PM

RE: SHL Works Out - by PremierBromanov - 06-10-2021, 11:16 PM

RE: SHL Works Out - by caltroit_red_flames - 06-11-2021, 12:05 AM

RE: SHL Works Out - by Ragnar - 06-11-2021, 03:19 PM

RE: SHL Works Out - by caltroit_red_flames - 06-14-2021, 11:41 PM

RE: SHL Works Out - by caltroit_red_flames - 06-17-2021, 10:10 AM

RE: SHL Works Out - by suavemente - 06-17-2021, 11:09 AM

RE: SHL Works Out - by ToeDragon84 - 06-19-2021, 02:12 AM

RE: SHL Works Out - by PremierBromanov - 06-17-2021, 11:16 AM

RE: SHL Works Out - by caltroit_red_flames - 06-17-2021, 12:45 PM

RE: SHL Works Out - by PremierBromanov - 06-17-2021, 03:05 PM

RE: SHL Works Out - by Ragnar - 06-17-2021, 11:37 AM

RE: SHL Works Out - by caltroit_red_flames - 06-17-2021, 12:46 PM

RE: SHL Works Out - by Ragnar - 06-17-2021, 01:19 PM

RE: SHL Works Out - by Rangerjase - 06-17-2021, 03:33 PM

RE: SHL Works Out - by DELIRIVM - 06-17-2021, 04:14 PM

RE: SHL Works Out - by ToeDragon84 - 06-19-2021, 02:46 AM

RE: SHL Works Out - by nyumbayangu - 06-17-2021, 04:32 PM

RE: SHL Works Out - by Jumbobone19 - 06-17-2021, 04:42 PM

RE: SHL Works Out - by steveoiscool - 06-17-2021, 04:44 PM

RE: SHL Works Out - by ToeDragon84 - 06-19-2021, 02:16 AM

RE: SHL Works Out - by grok - 06-23-2021, 11:24 PM

RE: SHL Works Out - by caltroit_red_flames - 06-24-2021, 11:18 AM

RE: SHL Works Out - by nyumbayangu - 06-24-2021, 01:34 AM

RE: SHL Works Out - by takethehorizon - 06-24-2021, 09:28 AM

RE: SHL Works Out - by nyumbayangu - 06-24-2021, 11:22 AM

RE: SHL Works Out - by Benpachi - 06-24-2021, 09:07 PM

RE: SHL Works Out - by caltroit_red_flames - 06-24-2021, 10:42 PM

RE: SHL Works Out - by nyumbayangu - 06-28-2021, 02:51 PM

RE: SHL Works Out - by ToeDragon84 - 07-30-2021, 09:58 PM

RE: SHL Works Out - by nyumbayangu - 08-01-2021, 10:10 PM

RE: SHL Works Out - by ToeDragon84 - 08-03-2021, 11:57 PM

RE: SHL Works Out - by nyumbayangu - 08-04-2021, 08:56 PM

RE: SHL Works Out - by caltroit_red_flames - 07-06-2021, 11:20 PM

RE: SHL Works Out - by Ragnar - 07-19-2021, 08:21 PM

RE: SHL Works Out - by caltroit_red_flames - 07-19-2021, 10:43 PM

RE: SHL Works Out - by ToeDragon84 - 07-30-2021, 09:50 PM

RE: SHL Works Out - by Inf1d3l - 08-05-2021, 08:19 AM

RE: SHL Works Out - by Ragnar - 10-19-2021, 11:40 AM

RE: SHL Works Out - by caltroit_red_flames - 10-19-2021, 01:20 PM

RE: SHL Works Out - by Mook - 10-19-2021, 01:34 PM

RE: SHL Works Out - by PremierBromanov - 10-19-2021, 01:44 PM

RE: SHL Works Out - by Ragnar - 10-19-2021, 09:36 PM

RE: SHL Works Out - by ToeDragon84 - 11-01-2021, 03:16 PM

RE: SHL Works Out - by ToeDragon84 - 11-01-2021, 03:21 PM

RE: SHL Works Out - by nbaever3 - 11-09-2021, 04:02 AM

RE: SHL Works Out - by GCool - 11-09-2021, 10:36 AM

RE: SHL Works Out - by ToeDragon84 - 11-13-2021, 03:10 PM

RE: SHL Works Out - by Ragnar - 11-09-2021, 10:55 AM

RE: SHL Works Out - by Chevy - 11-09-2021, 11:10 AM

RE: SHL Works Out - by takethehorizon - 11-09-2021, 11:22 AM

RE: SHL Works Out - by Chevy - 11-09-2021, 11:25 AM

RE: SHL Works Out - by takethehorizon - 11-09-2021, 11:29 AM

RE: SHL Works Out - by Chevy - 11-09-2021, 11:45 AM

RE: SHL Works Out - by CampinKiller - 11-09-2021, 01:52 PM

RE: SHL Works Out - by Ragnar - 11-09-2021, 02:02 PM

RE: SHL Works Out - by PremierBromanov - 11-09-2021, 02:56 PM

RE: SHL Works Out - by WannabeFinn - 11-09-2021, 02:03 PM

RE: SHL Works Out - by leviadan - 11-09-2021, 02:43 PM

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