SHL Works Out

SHL Works Out

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PremierBromanov
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#56

06-17-2021, 03:05 PM

06-17-2021, 12:45 PMcaltroit_red_flames Wrote:
06-17-2021, 11:16 AMPremierBromanov Wrote: Been going through the 100 pushups app. It's pretty good to get the blood flowing if you're working from home. They have a 200 squats and 200 situpts app. They start small (12) and build over time. They do it in intervals with 2 minute rests. was doing the 30 pushups a few days, just switched to the next step which is 45. Bit of a jump there. But feeling good, just trying not to atrophy lol.

Never heard of this. Is it like a once an hour reminder thing?

No, you do them all at once with 2 minute breaks.
So for 45 pushups today, it's
5 minute warmup
10 pushups
2 minute rest
7 pushups
2 min rest
12 pushups
2 min rest
7 pushups
2 minute rest
9 pushups.

The goal is eventually to do 100. I'm not sure how fast the program expects you to go through it, but it's very incremental, starting with 12 (2,2,3,2,3)

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Messages In This Thread

SHL Works Out - by caltroit_red_flames - 06-09-2021, 10:36 PM

RE: SHL Works Out - by sve7en - 06-09-2021, 10:40 PM

RE: SHL Works Out - by hotdog - 06-09-2021, 11:23 PM

RE: SHL Works Out - by caltroit_red_flames - 06-10-2021, 09:29 AM

RE: SHL Works Out - by lmao - 06-09-2021, 11:24 PM

RE: SHL Works Out - by caltroit_red_flames - 06-10-2021, 09:27 AM

RE: SHL Works Out - by lmao - 06-10-2021, 01:14 PM

RE: SHL Works Out - by Benpachi - 06-10-2021, 03:57 PM

RE: SHL Works Out - by GCool - 06-10-2021, 09:29 AM

RE: SHL Works Out - by Ragnar - 06-10-2021, 09:53 AM

RE: SHL Works Out - by sve7en - 06-10-2021, 09:56 AM

RE: SHL Works Out - by takethehorizon - 06-10-2021, 10:20 AM

RE: SHL Works Out - by dankoa - 06-10-2021, 10:44 AM

RE: SHL Works Out - by Ragnar - 06-10-2021, 11:33 AM

RE: SHL Works Out - by golden_apricot - 06-10-2021, 01:21 PM

RE: SHL Works Out - by PremierBromanov - 06-10-2021, 10:01 AM

RE: SHL Works Out - by Pingy Pingu - 06-10-2021, 10:24 AM

RE: SHL Works Out - by takethehorizon - 06-10-2021, 10:18 AM

RE: SHL Works Out - by PremierBromanov - 06-10-2021, 10:59 AM

RE: SHL Works Out - by takethehorizon - 06-10-2021, 11:42 AM

RE: SHL Works Out - by Otrebor13 - 06-10-2021, 10:36 AM

RE: SHL Works Out - by CampinKiller - 06-10-2021, 11:41 AM

RE: SHL Works Out - by Matteo - 06-10-2021, 11:44 AM

RE: SHL Works Out - by Ragnar - 06-10-2021, 12:15 PM

RE: SHL Works Out - by Nike - 06-10-2021, 10:35 PM

RE: SHL Works Out - by ToeDragon84 - 06-10-2021, 12:15 PM

RE: SHL Works Out - by Merica - 06-10-2021, 12:16 PM

RE: SHL Works Out - by Ragnar - 06-10-2021, 12:18 PM

RE: SHL Works Out - by Merica - 06-10-2021, 12:23 PM

RE: SHL Works Out - by Merica - 06-10-2021, 12:15 PM

RE: SHL Works Out - by Ragnar - 06-10-2021, 12:18 PM

RE: SHL Works Out - by Chevy - 06-10-2021, 12:53 PM

RE: SHL Works Out - by WannabeFinn - 06-10-2021, 01:32 PM

RE: SHL Works Out - by Ragnar - 06-10-2021, 02:04 PM

RE: SHL Works Out - by WannabeFinn - 06-10-2021, 03:01 PM

RE: SHL Works Out - by nyumbayangu - 06-10-2021, 02:14 PM

RE: SHL Works Out - by Ragnar - 06-10-2021, 02:16 PM

RE: SHL Works Out - by nyumbayangu - 06-10-2021, 02:20 PM

RE: SHL Works Out - by PremierBromanov - 06-10-2021, 02:36 PM

RE: SHL Works Out - by nyumbayangu - 06-10-2021, 02:51 PM

RE: SHL Works Out - by PremierBromanov - 06-10-2021, 02:55 PM

RE: SHL Works Out - by Merica - 06-10-2021, 02:35 PM

RE: SHL Works Out - by Benpachi - 06-10-2021, 03:54 PM

RE: SHL Works Out - by Fitted2106 - 06-10-2021, 07:28 PM

RE: SHL Works Out - by PremierBromanov - 06-10-2021, 11:16 PM

RE: SHL Works Out - by caltroit_red_flames - 06-11-2021, 12:05 AM

RE: SHL Works Out - by Ragnar - 06-11-2021, 03:19 PM

RE: SHL Works Out - by caltroit_red_flames - 06-14-2021, 11:41 PM

RE: SHL Works Out - by caltroit_red_flames - 06-17-2021, 10:10 AM

RE: SHL Works Out - by suavemente - 06-17-2021, 11:09 AM

RE: SHL Works Out - by ToeDragon84 - 06-19-2021, 02:12 AM

RE: SHL Works Out - by PremierBromanov - 06-17-2021, 11:16 AM

RE: SHL Works Out - by caltroit_red_flames - 06-17-2021, 12:45 PM

RE: SHL Works Out - by PremierBromanov - 06-17-2021, 03:05 PM

RE: SHL Works Out - by Ragnar - 06-17-2021, 11:37 AM

RE: SHL Works Out - by caltroit_red_flames - 06-17-2021, 12:46 PM

RE: SHL Works Out - by Ragnar - 06-17-2021, 01:19 PM

RE: SHL Works Out - by Rangerjase - 06-17-2021, 03:33 PM

RE: SHL Works Out - by DELIRIVM - 06-17-2021, 04:14 PM

RE: SHL Works Out - by ToeDragon84 - 06-19-2021, 02:46 AM

RE: SHL Works Out - by nyumbayangu - 06-17-2021, 04:32 PM

RE: SHL Works Out - by Jumbobone19 - 06-17-2021, 04:42 PM

RE: SHL Works Out - by steveoiscool - 06-17-2021, 04:44 PM

RE: SHL Works Out - by ToeDragon84 - 06-19-2021, 02:16 AM

RE: SHL Works Out - by grok - 06-23-2021, 11:24 PM

RE: SHL Works Out - by caltroit_red_flames - 06-24-2021, 11:18 AM

RE: SHL Works Out - by nyumbayangu - 06-24-2021, 01:34 AM

RE: SHL Works Out - by takethehorizon - 06-24-2021, 09:28 AM

RE: SHL Works Out - by nyumbayangu - 06-24-2021, 11:22 AM

RE: SHL Works Out - by Benpachi - 06-24-2021, 09:07 PM

RE: SHL Works Out - by caltroit_red_flames - 06-24-2021, 10:42 PM

RE: SHL Works Out - by nyumbayangu - 06-28-2021, 02:51 PM

RE: SHL Works Out - by ToeDragon84 - 07-30-2021, 09:58 PM

RE: SHL Works Out - by nyumbayangu - 08-01-2021, 10:10 PM

RE: SHL Works Out - by ToeDragon84 - 08-03-2021, 11:57 PM

RE: SHL Works Out - by nyumbayangu - 08-04-2021, 08:56 PM

RE: SHL Works Out - by caltroit_red_flames - 07-06-2021, 11:20 PM

RE: SHL Works Out - by Ragnar - 07-19-2021, 08:21 PM

RE: SHL Works Out - by caltroit_red_flames - 07-19-2021, 10:43 PM

RE: SHL Works Out - by ToeDragon84 - 07-30-2021, 09:50 PM

RE: SHL Works Out - by Inf1d3l - 08-05-2021, 08:19 AM

RE: SHL Works Out - by Ragnar - 10-19-2021, 11:40 AM

RE: SHL Works Out - by caltroit_red_flames - 10-19-2021, 01:20 PM

RE: SHL Works Out - by Mook - 10-19-2021, 01:34 PM

RE: SHL Works Out - by PremierBromanov - 10-19-2021, 01:44 PM

RE: SHL Works Out - by Ragnar - 10-19-2021, 09:36 PM

RE: SHL Works Out - by ToeDragon84 - 11-01-2021, 03:16 PM

RE: SHL Works Out - by ToeDragon84 - 11-01-2021, 03:21 PM

RE: SHL Works Out - by nbaever3 - 11-09-2021, 04:02 AM

RE: SHL Works Out - by GCool - 11-09-2021, 10:36 AM

RE: SHL Works Out - by ToeDragon84 - 11-13-2021, 03:10 PM

RE: SHL Works Out - by Ragnar - 11-09-2021, 10:55 AM

RE: SHL Works Out - by Chevy - 11-09-2021, 11:10 AM

RE: SHL Works Out - by takethehorizon - 11-09-2021, 11:22 AM

RE: SHL Works Out - by Chevy - 11-09-2021, 11:25 AM

RE: SHL Works Out - by takethehorizon - 11-09-2021, 11:29 AM

RE: SHL Works Out - by Chevy - 11-09-2021, 11:45 AM

RE: SHL Works Out - by CampinKiller - 11-09-2021, 01:52 PM

RE: SHL Works Out - by Ragnar - 11-09-2021, 02:02 PM

RE: SHL Works Out - by PremierBromanov - 11-09-2021, 02:56 PM

RE: SHL Works Out - by WannabeFinn - 11-09-2021, 02:03 PM

RE: SHL Works Out - by leviadan - 11-09-2021, 02:43 PM

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