Miguel is a pretty organized and structured guy, so he is pretty set in his routine. On practice days he gets up around 7 am and eats a good breakfast, and then heads to the rink to get warmed up. After a good morning’s practice he makes sure to get a good hearty lunch as well. Miguel is pretty nutrition minded and he tracks what he eats pretty closely. After that he usually reads for an hour or so for relaxation. Miguel is an avid reader and loves cheesy sci-fi novels on his Kindle as recreation. In the afternoon, Miguel does some kind of personal workout, whether it's weights or cardio depends on the day and how he feels. He might study some tape or do some sort of mental training, and just hang out with his teammates before heading home for dinner. After dinner he might go out for a bit, but nothing too crazy before heading back to his apartment for an early bedtime. Miguel’s teammates tease him a bit about his routines and maybe he is a bit of an old man at heart!
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