Roddy B likes to wake up early on his off days, usually letting himself sleep in until a leisurely 7:30 AM. Then, it is his customary hot breakfast of spaghetti and homemade sausage, twenty minutes of light yoga for mobility, and a good book. The meat and potatoes of an off day usually consists of a battery of recovery activities. Steam room, light swimming, a walk in the park. In the afternoons, he does work for his charity, HVAC, and finds time for his fans. There's always letters to answer and tweets to twont. Dinner is a quiet affair, occasionally with a friend or teammate. Roddy goes for plenty of fruit and vegetables on his off days, saving his heavy carbs for that signature breakfast. Once he's finished with dinner, he does a final round of stretching and some hand-eye coordination exercise (gaming).

Then he gets into a groove and carves wooden lawn gnomes until he literally collapses from hunger or exhaustion.