Well, Ronlain has a pretty regimented day from start to finish. He wakes up, takes a cold shower for 2 minutes exactly then gets dressed and does a 5K run on his treadmill. Once he's done with his run he comes back, does yoga for 30 minutes and then hops back in the shower just to get the sweat off him. He then pours himself half a cup of raw egg whites, which he chugs before heading off to the rink for the day. He does a morning skate with the team and then depending on whether theres a game or not dictates the rest of the day. If there's no game he spends the rest of the day at the rink practicing as any other player would I suppose. If there is a game however, he only takes a morning skate. He then has to complete his pregame ritual, which entails sitting in the locker room with all his equipment on, meditating for exactly 90 minutes before the game. This helps him to keep focused and mentally sharp as he goes into each and every game.