Getting ready for a game is a process. Everyone knows that goalies have weird rituals, or are extremely superstitious. For Jon St. Ark, he tries to repeat a routine throughout the day so that its one less thing he has to think about prior to game time. For a night game, he likes to get up before 9am and have a small breakfast. Usually cereal or some sort of breakfast bar. From there, he goes for a quick run to try and loosen up before having a large lunch. Once we get closer to game time, Jon heads down to the arena to stretch and get some treatment for any lingering injuries. Prior to the game, he avoids dinner but tries to hydrate as much as possible. As game time arrives, Jon suits up in his gear and takes some shots from the team during warm up, specifically requesting low shots and shots to his glove side. Then the game begins and we get rolling.