i am doing the first prompt.

I am working off of the assumption that the attributes are now out of 100, as opposed to out of 20, still, although that was not clarified.

At first look, my offense really takes off. I'm at my first year above 10% regression, so I have no 20's. my build advisor said to keep things pretty neutral in the last quarter of your career. I am now elite in almost everything. my screening being low is understandable, and wouldn't effect my play style that much, I believe. Like the rest of the league, I was kind of handcuffed by my shooting range. having incredibly low screening and low shooting range means that I essentially have to be right in front of the net to score, unfortunately I'm bad at screening. it looks like I'll just be dangling and getting open, but not quite finishing.
Offensive Ratings
Screening: 31
Getting Open: 91
Passing: 81
Puckhandling: 91
Shooting Accuracy: 91
Shooting Range: 21
Offensive Read: 91

my defense is pretty average, but the things that I was previously worst at, I now have 90's in! A bruising center that won't block a shot. i can't think of any NHL comparisons. I would really like to throw my bovine weight around and be a menace in the neutral zone.
Defensive Ratings
Checking: 81
Hitting: 90
Positioning: 51
Stickchecking: 61
Shot Blocking: 21
Faceoffs: 90
Defensive Read: 81

My physicality kind of limits me, though I feel like there will be many others in my position as well. having a speed of 50 is going to be easy to maintain with a stamina of 71. the whole game is going to be a jog. give me some 20 minute shifts!
Physical Ratings
Acceleration: 51
Agility: 51
Balance: 81
Speed: 51
Stamina: 71
Strength: 81
Fighting: 50

my locked mentals are going to be just as average as everybody else. my aggression gets a boost though, from being 25% to 50% I'll be twice as dangerous! and with that fatal 11 (at least its not a 10 or a 20), my bravery is going to make me look more cowardly than Ross Geller. A lot of big hits and not a lot of follow-up. low shot-blocking and low bravery. no one is going to buy my jersey.
Mental Ratings
Aggression: 50
Bravery: 11
*Determination: 51
*Team Player: 51
*Leadership: 51
*Temperament: 51
*Professionalism: 51