PLAYER PROMPT:

Ruslan's typical gameday routine involves a lot of pretty normal stuff. Squeeze in eight hours of sleep first. Then get up to have a high protein breakfast of Steak and Eggs, coffee is a must. Off to the gym we go for bikes and throwing weights. After that its a nice, relaxing skate at the local barn weather in Toronto or on the road. Finally its a pre game meal of Nachos with the Stargang.

I know, pretty boring, normal start to each gameday. Honestly it doesn't seem all that fun. Noon games make a lot of things a little hard to put in. Your nice, relaxing skate has to get pushed either early, or you might not even manage it some days. Particularly when the arena staff have to quickly remodel the surface from the hardwood to the ice. Perhaps your workout comes afterwards some games or even gives you a rest day.

One thing is for certain. Pregame is ALWAYS Nachos with the Stargang.