my name is aleksandr iskandrov. my house is in the south section of Vancouver. I make sure to always get 9 hours of sleep, no matter what. After having a glass of warm milk and doing 20 minutes of stretches and aerobic exercises, mostly plyometric, I usually have no problem going to bed. i sleep very soundly. i wake up with no stress or fatigue or grogginess in the morning, 2 house before the game. in the morning, if my face face is oily, I put on a full experience face moisturizer to perfect my look, while doing pushups. i can do five thousand now. i put on a full body mud mask, which is meant to remove any dead skin weighing me down. i do not use any shampoo or conditioner with zinc pyrithione as it dries out your hair, making it look thinner, and thereby making you look a lot older. i do all of this because I care about how other people see me, and my value to society is how I am percieved