The change to matinee games was certainly a shock to Sophie Bordeleau, but with her chill nature she set about changing her routine to work best with the new schedule. With early games, breakfast now becomes the undisputed most important meal of the day to get her energy up for lots of hard skating, so she's started adding more protein to her diet with more meat and eggs. Dinner is now about recovery and getting back those calories burned, so Sophie's gotten quite good at cooking different pasta dishes for herself to mix it up and stay in game shape. The final thing that's changed, and perhaps the most important, is Sophie's sleep schedule. With the morning games and earlier wake-up calls for preparation, it's now vital that she get enough sleep to feel rested before each game, and thus she's been going to bed earlier every night. These lifestyle changes were subtle, but are contributing to excellent results on the ice.