A noon game for patches only changes the sleep schedule my pre game ritual will remain the same, but knowing I will have to start it earlier means I go to sleep earlier. Patches pre game starts the same for everyone game, wake-up go outside for a little stretch and a jog to warm myself up and really get ready for not only the day but for a game. Next up once I finish my jog I come home and take an ice bath to get the blood pumping even more and really make sure I’m awake and ready to give it my all, then we have the pre game meal I like to have prepped a nice meal like Chicken and Rice At my disposal to get a bit of everything, once I have my meal and am ready to go to the rink I like to show up an two to three hours before to get in the zone and get in the game mentality not just be their and play. So that’s my pre game, no matter what time the game.