My daily routine during the season doesn’t change much. I try to keep it simple, but it’s taken some tweaking and experimenting to find my current routine.

When I wake up, the first things I do are hydrating and stretching. My breakfast usually consists of oatmeal, eggs, and sausage with some type of green juice. Then it’s off to the gym for a good workout. I’ll try to sneak in a nap and have a snack afterwards which is usually rice, a protein, and a veggie. I’ll also have another green juice. After that, maybe another light workout and/or some ice time. Pre-game meal is almost always a gluten free pasta and meat sauce with a protein like salmon or maybe chicken. I usually prefer salmon because it’s high in protein and I just think it adds more flavor. Come game time, staying hydrated is top priority. I have a drink mix that’s packed with electrolytes and amino acids that fuels me really well. I get a lot of that leading up to and during the game. After the game, a nice shower or ice bath depending on how rough it was. Then it’s either back to the house, the hotel, or off to the next city. I’ll get as much sleep as possible before it’s time to do it all over again.

PLAYER PROMPT
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