Player Prompt:

Ryosuke Sato is a three-lunged beast on the ice, doing his best to keep on the puck at both the offensive zone and the defensive zone. As a result, his workout routine involves quite a bit of cardio workout with explosive movements. Therefore, everyday that's not a rest day (dictated by his trainer), Sato goes hard on the bicycle, treadmill, and doing lines. While he is doing these activities, on him are ankle and wrist weights or a weighted backpack to build on the muscles. Now it is not all just the cardio, that is merely the morning workout and at the end of the day is when he focuses on building and maintaining muscle. It alternates between arm day and leg day where on arm day he does bicep curls and pull ups at the bar. On leg days, he does squats and uses the leg press. Overall, Sato works hard because he knows he isn't the biggest guy on the ice so he has to make up with a strong training regiment.