PLAYER PROMPT

The fitness regimen of Jonathon Hagan consists mostly of a lot of general weight lifting, to include multiple leg days that focus on different muscle groups in the lower body, and, of course, cardio. That includes some high intensity interval training, modified strength and conditioning workouts, etcetera. A good measure of how fit he is, is with a VO2 maximum test, also known as the fitness gram PACER test. The PACER test is also known as the beep test, and it is a very good tool to measure the aerobic ability of an athlete, and for a hockey player, is very important to help measure and maintain stamina, both on a shift to shift basis, and on a per game basis. Hagan also tries a revolutionary new method of training the body, and that is by having a beer after every game, practice, workout, etc. The effects have yet to be fully seen, but it is an important part of his regimen.