Option 2: Salzberger definitely like to cross train, because it makes offseason training so much more enjoyable than speeding half a day inside at the gym when the great outdoors of his home country of Norway lies there, offering plenty of opportunities to practice a lot of different sports. Twice a week, Salzberger joins one of his friend’s soccer team for the summer where he usually plays as a full back which means he has to do a lot of running which is a good way to improve his endurance while still having fun, since there is a soccer game involved and his competitiveness take over. Another sport that Salzberger practice regular during the summer is kayaking. Salzberger has a lot of lakes, rivers and fjords that are not too far from where he lives where he brings his own kayak, put it in the water and goes for a nice kayaking session. Kayaking helps him train his arm, shoulder and back, because of the roaming motion.

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