Option 2, Written Task:

My player does actually cross-train a lot. Next to the aforementioned inline skating in summer my player does also just generally do a lot of strength and conditioning training to keep up the muscles and make sure that when he is getting hit he actually is not just falling down like a sack of potatoes. Because next to skating ability strength is also important. The next big thing is cardio: Cardio is immensely important to keep that ice time up and not be out of breath at all times, especially if you eat like JJ Frankie JJ. Burgers are important to his diet. His cardio regime includes a lot cycling, mostly in the gym and one of the best cardio trainings there is: Swimming. While he hates to have to avoid all the looks at the public pool it is a very important part of the training and he tries to get at least a couple sessions per week in to keep the cardio up.

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