Troy does a ton of Cross training. Every Off season, Troy starts off by doing 2 weeks of the bar crawls. That is where he goes from Bar to bar if Prague. From there, he plays "soccer" with a bunch of the Czech national team before the IIHF / WJC starts. During those tournaments Troy is also doing the usual workouts from before. The only added bonus is bagged skates on any off day. "a rolling stone gathers no moss" is the motto that Troy runs with. He also runs with "Every rose has it's thorns" and "I want it that a way" . However as far as cross training goes the most fun Troy has in the off season is snowboarding. While he admits it is against his SHL contact to do, what he does it uses a Recliner ski chair, so he is technically just sitting down while going down the mountain and incredible speeds.


oh, and also Troy does a lot of swimming with his best friend, Mikey Phelps.