Option 2

Mia Lavoie often cross trains with her good friend Delores Bickerman in the International Simulation Football League. Despite her age, Delores has been tearing it up as a wide receiver in the league for quite some time now and has a lot of tips to share about keeping in shape more generally. There are no skates or sticks involved in the cross-training, but Delores and Mia go through a whole training ritual every summer that includes a whole combination of strength and conditioning activities that help them both. When they aren't going through their training regime, sometimes they sign up to play a bit of doubles in pickleball just for funsies. It's not the most intense sport, but it keeps that team mentality alive, while keeping them active and having fun in the offseason more generally. Mia doesn't plan to get into the sport of football anytime soon, but she appreciates the time she spends growing and developing with her friend on the field.