Newfoundland Berserkers center Sad Ketchup does a lot of cross training to be prepared for hockey. Hockey is not his only love for sports, he does do a lot of other things that help on the ice. For example, Sad Ketchup always enjoys playing soccer, during the offseason, he plays in a competitive soccer league. Sad Ketchup plays as a striker on his team which allows him to train his stamina, agility to be ready for training camp for hockey. It also kind of helps with the offensive killer instinct for the net although its a different sport, the instinct is the same in both of the sports. Some other things Sad Ketchup cross trains for is his mental health. Sad Ketchup spends a lot of time doing self care and taking care of his mental health whether its through his sports psychologist or therapy. It is important for Sad Ketchup to keep his mental health in check which helps him perform well on and off the ice.