Option 2:

During the off-season, Jay likes to train in a completely different sport to stay in shape, rowing. Rowing is a highly competitive sport where only the fittest of the fit will win, you need to be strong and quick to be good at it. Rowing is a great way of keeping Jay's upper body strong when he's waiting for the new season to start. On top of that, rowing takes immaculate teamwork in order to win. If you're not in perfect timing with everyone else on the boat then you'll drift of course and lose the race. Jay mostly just does rowing in clubs these days, he's getting too old for the competitive leagues but it's still an incredible workout every summer. He's always found that after a summer of rowing, his shot is hard and faster and he can read what his teammates are doing even better. He's probably too old to go to the Olympics but Jay wants to win every race he can