S75 PT#4: Spooky Fat Guy
Due: Monday, March 11th @ 11:59 PM PST
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LampLighter
Registered Posting Freak
Option 2:
Cross training is a great way to build up your abilities to get better at hockey. There are many sports and things to do to cross train. As far as cross training is concerned running, biking, and swimming are good ways to build up endurance and cardiovascular conditioning. Also these are great conditioning things to be doing to build up the legs, heart and lungs. Playing soccer is a great way to build up footwork and body fakes which can translate to playing hockey. Playing tennis or pickleball is a great way to work on hand eye coordination, developing body awareness, and reaction time which are all very important while playing hockey. Another good sport to play would be lacrosse due to it being very similar to hockey in all aspects. I think cross training is great and as a kid you should try to be playing as many sports as you can to be able to build up different aspects to be a well rounded player in whatever sport you decide to play the most in. |
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