The off season is almost over, signaling the beginning of a new season and getting back to the gym. My off season is typically a time for rest and relaxation, however with the new season it is time to return to the weight room and the ice. As preparation for the season commences, there are several key steps that Kondos undertakes leading into training camp. Firstly, returning to Seattle, or in this instance Regina, marks the official start of the season. Participating in the training camp for Seattle involves a significant amount of endurance and skating drills with the main team, which serves to further enhance and refine my skills. Improving dietary habits is also paramount for Kondos. The off-season doesn't align with the demands of the regular season, so adopting a healthier diet becomes essential. Combining improved nutrition with increased endurance training are the two primary objectives for Kondos as he gears up for the regular season, aiming to regain optimal shape. While speed may not be Kondos's strongest suit, maintaining pace on the ice remains crucial. Therefore, ensuring physical fitness is a priority to keep up with the demands of the game.

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