Getting back into the swing of things like the start of a new training camp, is all about getting back into routine. The week before training camp, de Vries remembers to start to try and get a reasonable sleeping schedual in so that he can start getting in his daily workouts and training camps in. He starts ramping up his cardio workouts everyday to make sure that when it comes times to train, he can get ready to train all day if needs be. Then, he starts working on his diet each day, weeding out the bad stuff in his refrigerator by uh, "disposing" of it (normally via eating the junk food) to make sure he only has top of the line food when it comes to training, and he will be in tip top shape for the day training comes. Then, he'll make sure that everything in his house is taken care of, repairs and all, so that nothing comes up to distract him and de Vries can commit 100%