Option 2: When Lias takes a penalty, he feels terrible about it - there's nothing worse than watching your team play shorthanded because of something you did. But he takes the time in the penalty box to calm himself down. It's two minutes where he gets to rest his body, calm his mind, and focus on what he needs to do when he gets back out there. Sometimes he does a little meditation for the first minute and a half, then pulls himself back to the present for the final thirty seconds, sending all of that refreshed energy into his whole body, focusing in on the play on the ice and figuring out exactly what he is going to do when he gets out of the box. He would never take a penalty on purpose but that doesn't mean he can't make the most of it and take the opportunity to use it to his and his team's advantage when it happens.