Option 2:

Jussi Mutou is no stranger to the penalty box. In fact, 50% of his time with the Colorado Raptors in the Simulation Major Junior Hockey League, he finished top 10 in penalty minutes (including a top 5 finish in season seventy four. Jussi Mutou has taken it upon himself to find his zen. Whenever he takes a 2 minute minor and makes the long skate to the penalty box, Jussi Mutou doesn’t curse. He doesn’t shout. He doesn’t even make rude hand signals. He just calmly skates to the box and sits down.

Once in the penalty box, Jussi Mutou closes his eyes and begins to meditate. Somehow, in the loud arena he is able to drown everything out. “Everything but the sounds of skates on ice.“ he says. “I tune it all out and just focus on myself and the game. I have to be very careful though cause there have been times where my penalty has ended and I’m still meditating, so I’m late getting back out onto the ice.”