Option 2:

Early in Paul Bondage's career, he was an absolute hot head when it came to being called for penalties. While he never said anything egregious (Looking at a certain Carolina Hurricanes defenseman...), he definitely did his fair share of shit talking the refs, earning a couple game misconducts and ejections. Thankfully, he grew up and left those days of his in pee wee hockey. Now, he still gets the urge to do his shit talking, and may even let some of it out in some very close and intense games, but for the most part, he just gives a sigh, a shake of the head and sits there quietly. He has learned to reflect on why he got the penalty called on him and how to prevent it from occurring in the future. He knows he can't be any help to his team while he is sitting in the box for two minutes, so the only thing to do is to shake it off and be better, get back on the ice and help your team.

WC: 178