Option 2

The penalty box is a really interesting psychological aspect of the game of hockey. For starters, there are so many different types of penalties and infractions that can get you there. Different transgressions like hooking, roughing or delay of game, different penalty lengths that can be 2 minutes, 5 minutes, 10 minutes or any combination of the three, so you can also have players sit in the penalty box for 4 minutes or 12 minutes or 17, but not all of those minutes might lead to being a man down. So yeah... the combinations are almost endless and it can be a bit of a mess. What's even more important for this specific questions, is that the same penalty for the same thing with the same lenth, can lead to very feelings and reactions from the player depending on how it occured. It can lead to frustration, anger or depression when they penalty occured because you screwed up or it feels like a wrong call by the red, it can lead to barely any emotions at all when it was deserved or necessary, or it can actually feel good if you feel like you helped your team win a big fight, drew an even bigger penalty for one of your opponents, or lit someone up really good.