Option 2:

When Elly gets put in the penalty box she is usually a tad embarrassed for getting too in the moment but also determined and full of adrenaline. She will take the first 10-30 seconds to calm down and and then reflect on what happened. Was she being too aggressive? Was the other teams player doing something bad? If the call was obvious she would accept it easily. If it wasn't so obvious she would try to figure it out. But ultimately the match is what matters. Elly would try to focus on the game in the last 30 seconds and look at what needs to be done next and get focused up. How can she handle what happened going forward. Focusing on getting revenge isn't good for the team, especially now that Elly is captain this season, and anger leads to poor decisions. No revenge. Refocus and go. Winning the game will be "revenge" enough after all, and much more satisfying. 

(164 words).