my player does not ever complain about things that happen on the ice, much less penalties. it is not worth his time or energy to complain about things that can not change. he also wants to avoid unsportsmanlike conduct if he complains about a call the refs make. the penalty was called, it happens sometimes. he will get over it and calm himself down during the time in the penalty box. if you leave the box with a temper you are more likely to take another penalty and my player does not want to put his team through that.  just need to pray that your team can kill off your mistake, and apologize when you get back to the bench. taking a calm approach to the game can be helpful but sometimes, especially in the playoffs, you need to turn up the intensity, which is when you really need to be careful after taking a penalty. can not cost my team big in the playoffs