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***Snussu*** · 06-12-2022, 12:54 PM

CREATIVE PROMT

[Image: PT.png]

CrazyMojito · 06-12-2022, 01:12 PM

Sutton has never been one to really take fitness all that seriously, he always knew that he would never be the most fastest or most agile player on the ice. He always put in enough work to meet the league average in skating but never more than that. He would get to where he would need to be to be open, and would be able to go from there. Wasn't until his prime years did he actually really workout, but when he found a strength regime that he really liked he focused all his energy on it and became one of the leagues strongest in terms of strength and on his skates.

Old age has caught up to Sutton now though. Doesn't matter how much effort he is putting into his fitness, he knows he is regressing and will never be where he once was. The league's youth have already passed him and with his decline to soon be accelerating he has to start to think about his future. How much longer does he want to put in the effort to stay as a viable SHL forward?

***boom*** · 06-12-2022, 02:17 PM

As a Generation Z-era player, Sophie Bordeleau would be one to take advantage of the Internet to show how dedicated she is to fitness. Sophie has her own YouTube channel, which not only talks about her workout routines but also some other slice-of-life things. The purpose of this channel is to help share knowledge, so a lot of the exercises that are shown on the channel can be done at home or on the go and don't take a lot of equipment to use. The videos are filmed on a fairly low budget, done from home, on the road or in the gym. As for vibes, Sophie can come across as pretty funny and lighthearted on her social media, and as these videos are generally meant for younger hockey players in the kid or teenage range they're meant to be pretty easygoing and encouraging. Sophie does these workout videos as a passion project, so they're not meant specifically for monetization, but she has collaborated with other fitness YouTubers before to extend everyone's reach.

jsteele14 · 06-12-2022, 02:53 PM

PBE PT

*kentakira* · 06-12-2022, 03:03 PM

PBE Affiliation

lilstifler · 06-12-2022, 03:17 PM

player prompt

It is very important not to reveal the most important training methods for others, so that they cannot obtain information, but now I can tell a minimum about my daily training program, which keeps me in good shape. It may not be so pronounced this season, but it was noted in the past that I had the best performance starting on the second half of the season, and it was only and only because I practiced very hard throughout the season to be ready for Play-Off games. If I didn't do it, my performance would be plucky. I learned a lot and a lot of knifs during the Seattle team, because there were quite experienced players with their training methods. So I realized I needed hard workouts with my body throughout the season. Nothing much in these workouts, mostly they are running, jumping and hard workouts to keep themselves in shape. I hope it will continue to produce a result and I will also be able to reach good shape after my career.

Allegiant · 06-12-2022, 03:18 PM

PLAYER PROMPT

Tommy Thompson's fitness regimen is fairly extensive. He considers peak conditioning, or as close as he can manage to it, a crucial ingredient for helping him stay afloat in a league of more talented and more skilled players. This usually results in a whole lot of cardio every morning, followed by carefully planned meals, along with weight training and more cardio before the night is out. He does a push/pull split between upper and lower body, but tries to focus most days on free weights or bodyweight workouts. He makes almost no use of full exercise machines other than a stationary bike for cardio at night.

One of the key secrets that Thompson has learned from the Buffalo Stampede trainers is to train his neck more. This sounds a little strange, but following on the example from historical players such as Gary Roberts, ensuring a strong neck can help prevent neck injuries, spine injuries, and also helps out the 'jaw', so to speak, if anyone tries to take a cheap shot. Thompson's goal is to be a well-rounded, athletic player, but he knows full well that his first priority has to be strength: while he's playing as a winger this year, Thompson is a natural center and he has to be able to scrap in front of the net on each play.

Spartan · 06-12-2022, 03:28 PM

Leon's been used in a lot of different roles so far in his time in the SHL, so he's really worked to be solid all-around. However, he did make his bread and butter from his netfront role, as a trash collector so he's naturally become as much of a pylon as possible when he's in front of the other team's net.

In order to make that happen, Leon hit a lot of leg and core workouts. Lots of squats, lifts and cleans, and his personal hell - planks of all kinds. He's seen success through these exercises and it's kept him in SHL condition. While the natural tradeoff to his buffness has been to his speed and agility, he's tried to make do with solid strength that allows him to play a physical style when needed and an overall smart game. The one exercise he refuses to do however, are suicides. Nope! Not happening.

*gurbs* · 06-12-2022, 03:35 PM

P2-

A year-long ice hockey weight training program could be similar to the one outlined below:

Early Preseason
Players are preparing for the season and starting to build up strength after the offseason.
Emphasis is on building aerobic fitness, basic functional strength, and muscle building, which is called "hypertrophy."

Late Preseason
Players are working up to the start of the season and pre-season trials are imminent.
Emphasis is on building anaerobic fitness and maximum strength and power.

In Season
Competition is underway and players are expected to be fully functional for the competition.
Maintenance of speed, aerobic, and anaerobic fitness with an emphasis on strength and power.

Off Season
The season is over; time to relax, but stay active.
Emphasis is on rest and recovery with the maintenance of light activity — try cross-training and light gym work. Taking a break for several weeks from intense fitness and strength training is helpful.

As pre-season approaches, more regular workouts can resume with an emphasis on building aerobic fitness once again for the pre-season training.

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